| August 2024 |
| Sun 11th: |
515 *
|
32%
|
fat: 6.49g |
| |
protein: 19.05g |
| |
carbs: 100.04g |
|
-
|
-
|
| Sat 10th: |
585 *
|
36%
|
fat: 21.43g |
| |
protein: 79.97g |
| |
carbs: 15.92g |
|
-
|
-
|
| Fri 9th: |
451 *
|
28%
|
fat: 29.64g |
| |
protein: 35.23g |
| |
carbs: 10.77g |
|
-
|
-
|
| Thu 8th: |
1368 *
|
84%
|
fat: 59.63g |
| |
protein: 79.43g |
| |
carbs: 122.74g |
|
-
|
-
|
| Wed 7th: |
1627 *
|
100%
|
fat: 66.50g |
| |
protein: 96.82g |
| |
carbs: 158.46g |
|
-
|
-
|
| Tue 6th: |
1465 *
|
90%
|
fat: 65.69g |
| |
protein: 98.59g |
| |
carbs: 117.98g |
|
-
|
-
|
| Mon 5th: |
1678 *
|
103%
|
fat: 76.72g |
| |
protein: 91.72g |
| |
carbs: 149.26g |
|
-
|
-
|
| Sun 4th: |
1762 *
|
108%
|
fat: 81.93g |
| |
protein: 124.57g |
| |
carbs: 131.05g |
|
-
|
-
|
| Sat 3rd: |
1410 *
|
86%
|
fat: 56.52g |
| |
protein: 151.55g |
| |
carbs: 66.92g |
|
-
|
-
|
| Fri 2nd: |
1379 *
|
84%
|
fat: 62.22g |
| |
protein: 84.65g |
| |
carbs: 120.47g |
|
-
|
-
|
| Thu 1st: |
1512 *
|
93%
|
fat: 59.25g |
| |
protein: 101.59g |
| |
carbs: 141.61g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1586 *
|
97%
|
fat: 79.52g |
| |
protein: 76.44g |
| |
carbs: 126.85g |
|
-
|
-
|
| Tue 30th: |
1589 *
|
97%
|
fat: 76.95g |
| |
protein: 104.53g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 29th: |
1182 *
|
72%
|
fat: 52.08g |
| |
protein: 54.46g |
| |
carbs: 122.79g |
|
-
|
-
|
| Sun 28th: |
889 *
|
54%
|
fat: 33.02g |
| |
protein: 51.89g |
| |
carbs: 93.90g |
|
-
|
-
|
| Sat 27th: |
1093 *
|
67%
|
fat: 40.76g |
| |
protein: 98.84g |
| |
carbs: 80.62g |
|
-
|
-
|
| Fri 26th: |
1268 *
|
78%
|
fat: 49.21g |
| |
protein: 86.01g |
| |
carbs: 130.05g |
|
-
|
-
|
| Wed 17th: |
624 *
|
38%
|
fat: 20.04g |
| |
protein: 18.93g |
| |
carbs: 89.47g |
|
-
|
-
|
| Tue 16th: |
1466 *
|
90%
|
fat: 76.21g |
| |
protein: 95.67g |
| |
carbs: 103.54g |
|
-
|
-
|
| Mon 15th: |
1277 *
|
78%
|
fat: 63.71g |
| |
protein: 109.22g |
| |
carbs: 69.27g |
|
-
|
-
|
