nev15010711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1337 * 74%
fat: 53.73g
|
protein: 64.77g
|
carbs: 145.17g
- -
Wed 8th: 2451 * 136%
fat: 122.94g
|
protein: 81.24g
|
carbs: 256.11g
- -
Tue 7th: 2689 * 149%
fat: 155.88g
|
protein: 89.09g
|
carbs: 235.15g
- -
Mon 6th: 2005 * 111%
fat: 94.60g
|
protein: 66.17g
|
carbs: 225.54g
- -
Sat 4th: 1687 * 94%
fat: 50.78g
|
protein: 67.49g
|
carbs: 244.33g
- -
Fri 3rd: 1867 * 104%
fat: 67.69g
|
protein: 72.06g
|
carbs: 244.58g
- -
Thu 2nd: 1382 * 77%
fat: 60.34g
|
protein: 37.19g
|
carbs: 173.00g
- -
Wed 1st: 2079 * 116%
fat: 100.01g
|
protein: 92.22g
|
carbs: 208.83g
- -
April 2024
Tue 30th: 1784 * 99%
fat: 72.58g
|
protein: 56.10g
|
carbs: 231.35g
- -
Mon 29th: 1788 * 99%
fat: 60.50g
|
protein: 60.21g
|
carbs: 253.82g
- -
Sun 28th: 1462 * 81%
fat: 38.52g
|
protein: 65.17g
|
carbs: 211.55g
- -
Sat 27th: 1769 * 98%
fat: 94.94g
|
protein: 66.12g
|
carbs: 173.70g
- -
Fri 26th: 1742 * 97%
fat: 54.18g
|
protein: 57.72g
|
carbs: 256.81g
- -
Thu 25th: 2091 * 116%
fat: 60.78g
|
protein: 91.07g
|
carbs: 295.94g
- -
Wed 24th: 1759 * 98%
fat: 46.24g
|
protein: 85.04g
|
carbs: 256.72g
- -
Tue 23rd: 1743 * 97%
fat: 69.95g
|
protein: 79.89g
|
carbs: 200.54g
- -
Mon 22nd: 1762 * 98%
fat: 59.42g
|
protein: 76.06g
|
carbs: 233.36g
- -
Sun 21st: 1869 * 104%
fat: 58.55g
|
protein: 57.93g
|
carbs: 281.68g
- -
Sat 20th: 1338 * 74%
fat: 42.16g
|
protein: 44.42g
|
carbs: 200.76g
- -
Fri 19th: 1736 * 96%
fat: 74.36g
|
protein: 68.86g
|
carbs: 197.36g
- -

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