| November 2021 |
| Thu 11th: |
1344 *
|
75%
|
fat: 43.34g |
| |
protein: 62.50g |
| |
carbs: 169.74g |
|
-
|
-
|
| Wed 10th: |
999 *
|
56%
|
fat: 48.48g |
| |
protein: 56.14g |
| |
carbs: 80.47g |
|
-
|
-
|
| Tue 9th: |
1324 *
|
74%
|
fat: 48.95g |
| |
protein: 58.00g |
| |
carbs: 159.58g |
|
-
|
-
|
| Sun 7th: |
1184 *
|
66%
|
fat: 35.85g |
| |
protein: 72.52g |
| |
carbs: 138.45g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1705 *
|
95%
|
fat: 76.55g |
| |
protein: 113.77g |
| |
carbs: 140.72g |
|
-
|
-
|
| Tue 28th: |
1847 *
|
103%
|
fat: 86.81g |
| |
protein: 118.27g |
| |
carbs: 148.66g |
|
-
|
-
|
| Wed 22nd: |
952 *
|
60%
|
fat: 38.19g |
| |
protein: 41.52g |
| |
carbs: 113.70g |
|
-
|
-
|
| Mon 20th: |
589 *
|
37%
|
fat: 12.76g |
| |
protein: 33.09g |
| |
carbs: 81.52g |
|
-
|
-
|
| Sun 19th: |
1455 *
|
91%
|
fat: 41.78g |
| |
protein: 108.81g |
| |
carbs: 164.01g |
|
-
|
-
|
| Sat 18th: |
1313 *
|
82%
|
fat: 65.35g |
| |
protein: 71.74g |
| |
carbs: 113.11g |
|
1446*
|
 133
|
| Fri 17th: |
1531 *
|
96%
|
fat: 51.58g |
| |
protein: 128.53g |
| |
carbs: 135.26g |
|
1571*
|
40
|
| Thu 16th: |
1600 *
|
100%
|
fat: 77.38g |
| |
protein: 41.05g |
| |
carbs: 209.30g |
|
1315*
|
 285
|
| Wed 15th: |
1490 *
|
93%
|
fat: 75.90g |
| |
protein: 113.56g |
| |
carbs: 85.10g |
|
1652*
|
162
|
| Tue 14th: |
1546 *
|
97%
|
fat: 73.15g |
| |
protein: 110.27g |
| |
carbs: 111.75g |
|
1609*
|
63
|
| Mon 13th: |
1852 *
|
116%
|
fat: 108.37g |
| |
protein: 85.82g |
| |
carbs: 130.40g |
|
-
|
-
|
| Sun 12th: |
1173 *
|
73%
|
fat: 79.63g |
| |
protein: 67.36g |
| |
carbs: 47.89g |
|
-
|
-
|
| Sat 11th: |
1631 *
|
102%
|
fat: 78.87g |
| |
protein: 134.39g |
| |
carbs: 101.36g |
|
1562*
|
69
|
| Fri 10th: |
1465 *
|
92%
|
fat: 58.59g |
| |
protein: 138.94g |
| |
carbs: 95.32g |
|
1565*
|
100
|
| Thu 9th: |
1560 *
|
98%
|
fat: 53.30g |
| |
protein: 133.65g |
| |
carbs: 118.47g |
|
1575*
|
15
|
| Wed 8th: |
1398 *
|
87%
|
fat: 53.80g |
| |
protein: 126.70g |
| |
carbs: 105.38g |
|
1637*
|
239
|
