| March 2024 |
| Tue 12th: |
311 *
|
15%
|
fat: 10.37g |
| |
protein: 19.94g |
| |
carbs: 34.54g |
|
-
|
-
|
| Mon 11th: |
1161 *
|
55%
|
fat: 57.41g |
| |
protein: 97.08g |
| |
carbs: 67.71g |
|
-
|
-
|
| Sun 3rd: |
1146 *
|
55%
|
fat: 36.85g |
| |
protein: 111.18g |
| |
carbs: 81.45g |
|
-
|
-
|
| Sat 2nd: |
339 *
|
16%
|
fat: 8.53g |
| |
protein: 39.49g |
| |
carbs: 25.48g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1090 *
|
52%
|
fat: 37.74g |
| |
protein: 141.53g |
| |
carbs: 45.71g |
|
-
|
-
|
| Tue 27th: |
258 *
|
12%
|
fat: 14.50g |
| |
protein: 18.80g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 26th: |
958 *
|
46%
|
fat: 38.16g |
| |
protein: 112.52g |
| |
carbs: 40.04g |
|
-
|
-
|
| Fri 23rd: |
946 *
|
45%
|
fat: 11.39g |
| |
protein: 77.87g |
| |
carbs: 12.94g |
|
-
|
-
|
| Thu 22nd: |
483 *
|
23%
|
fat: 23.56g |
| |
protein: 32.57g |
| |
carbs: 32.43g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
90 *
|
4%
|
fat: 0.82g |
| |
protein: 3.06g |
| |
carbs: 17.26g |
|
-
|
-
|
| Thu 25th: |
1246 *
|
59%
|
fat: 41.63g |
| |
protein: 106.93g |
| |
carbs: 113.03g |
|
-
|
-
|
| Wed 24th: |
733 *
|
35%
|
fat: 25.76g |
| |
protein: 48.82g |
| |
carbs: 80.08g |
|
-
|
-
|
| Tue 23rd: |
1584 *
|
75%
|
fat: 66.52g |
| |
protein: 99.18g |
| |
carbs: 153.46g |
|
-
|
-
|
| Thu 18th: |
666 *
|
32%
|
fat: 30.17g |
| |
protein: 16.30g |
| |
carbs: 82.96g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1245 *
|
59%
|
fat: 33.46g |
| |
protein: 93.47g |
| |
carbs: 149.54g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
284 *
|
14%
|
fat: 18.50g |
| |
protein: 24.19g |
| |
carbs: 4.43g |
|
-
|
-
|
| Mon 13th: |
449 *
|
21%
|
fat: 20.82g |
| |
protein: 12.75g |
| |
carbs: 56.73g |
|
-
|
-
|
| Thu 2nd: |
1722 *
|
82%
|
fat: 88.97g |
| |
protein: 114.30g |
| |
carbs: 111.13g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
195 *
|
9%
|
fat: 7.45g |
| |
protein: 10.16g |
| |
carbs: 21.15g |
|
-
|
-
|
| Mon 16th: |
738 *
|
35%
|
fat: 41.87g |
| |
protein: 36.09g |
| |
carbs: 53.51g |
|
-
|
-
|
