| February 2014 |
| Wed 5th: |
740 *
|
41%
|
fat: 28.72g |
| |
protein: 64.42g |
| |
carbs: 59.71g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
486 *
|
27%
|
fat: 15.06g |
| |
protein: 40.29g |
| |
carbs: 46.82g |
|
-
|
-
|
| Wed 8th: |
428 *
|
24%
|
fat: 15.38g |
| |
protein: 25.22g |
| |
carbs: 54.10g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
679 *
|
38%
|
fat: 19.44g |
| |
protein: 68.79g |
| |
carbs: 60.68g |
|
-
|
-
|
| Mon 18th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 17th: |
675 *
|
38%
|
fat: 30.17g |
| |
protein: 32.82g |
| |
carbs: 74.19g |
|
-
|
-
|
| Sat 16th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 15th: |
712 *
|
40%
|
fat: 28.05g |
| |
protein: 61.58g |
| |
carbs: 52.68g |
|
-
|
-
|
| Thu 14th: |
765 *
|
42%
|
fat: 24.40g |
| |
protein: 35.53g |
| |
carbs: 107.48g |
|
-
|
-
|
| Wed 13th: |
567 *
|
32%
|
fat: 13.57g |
| |
protein: 36.38g |
| |
carbs: 77.42g |
|
-
|
-
|
| Tue 12th: |
738 *
|
41%
|
fat: 30.75g |
| |
protein: 46.99g |
| |
carbs: 66.79g |
|
-
|
-
|
| Mon 11th: |
1006 *
|
56%
|
fat: 41.44g |
| |
protein: 86.45g |
| |
carbs: 72.16g |
|
-
|
-
|
| Sun 10th: |
882 *
|
49%
|
fat: 40.42g |
| |
protein: 27.64g |
| |
carbs: 114.88g |
|
-
|
-
|
| Sat 9th: |
1145 *
|
64%
|
fat: 32.42g |
| |
protein: 44.15g |
| |
carbs: 163.64g |
|
-
|
-
|
| Fri 8th: |
644 *
|
36%
|
fat: 15.41g |
| |
protein: 63.42g |
| |
carbs: 66.03g |
|
-
|
-
|
| Thu 7th: |
978 *
|
54%
|
fat: 42.04g |
| |
protein: 87.25g |
| |
carbs: 53.51g |
|
-
|
-
|
| Wed 6th: |
1174 *
|
65%
|
fat: 48.08g |
| |
protein: 52.62g |
| |
carbs: 133.98g |
|
-
|
-
|
| Tue 5th: |
802 *
|
45%
|
fat: 36.41g |
| |
protein: 56.00g |
| |
carbs: 65.56g |
|
-
|
-
|
| Mon 4th: |
651 *
|
36%
|
fat: 27.56g |
| |
protein: 53.17g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sun 3rd: |
456 *
|
25%
|
fat: 6.03g |
| |
protein: 41.06g |
| |
carbs: 56.06g |
|
-
|
-
|
