| October 2023 |
| Tue 24th: |
486 *
|
32%
|
fat: 45.09g |
| |
protein: 19.58g |
| |
carbs: 2.22g |
|
-
|
-
|
| Mon 23rd: |
564 *
|
38%
|
fat: 36.32g |
| |
protein: 27.42g |
| |
carbs: 32.57g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
1459 *
|
97%
|
fat: 61.17g |
| |
protein: 67.18g |
| |
carbs: 167.10g |
|
-
|
-
|
| Fri 28th: |
1388 *
|
93%
|
fat: 16.13g |
| |
protein: 40.69g |
| |
carbs: 266.97g |
|
-
|
-
|
| Thu 27th: |
568 *
|
38%
|
fat: 27.08g |
| |
protein: 24.01g |
| |
carbs: 56.74g |
|
-
|
-
|
| Wed 26th: |
863 *
|
58%
|
fat: 38.00g |
| |
protein: 29.51g |
| |
carbs: 99.67g |
|
-
|
-
|
| Mon 24th: |
1542 *
|
103%
|
fat: 69.35g |
| |
protein: 41.90g |
| |
carbs: 191.99g |
|
-
|
-
|
| Sun 23rd: |
1405 *
|
94%
|
fat: 55.60g |
| |
protein: 76.98g |
| |
carbs: 161.51g |
|
-
|
-
|
| Sat 22nd: |
1163 *
|
78%
|
fat: 48.01g |
| |
protein: 62.40g |
| |
carbs: 129.71g |
|
-
|
-
|
| Fri 21st: |
1483 *
|
99%
|
fat: 72.79g |
| |
protein: 63.74g |
| |
carbs: 151.61g |
|
-
|
-
|
| Thu 20th: |
1274 *
|
85%
|
fat: 68.22g |
| |
protein: 70.76g |
| |
carbs: 105.05g |
|
-
|
-
|
| Wed 19th: |
1423 *
|
95%
|
fat: 53.67g |
| |
protein: 44.37g |
| |
carbs: 199.90g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
540 *
|
30%
|
fat: 18.98g |
| |
protein: 21.82g |
| |
carbs: 69.17g |
|
-
|
-
|
| Tue 6th: |
1721 *
|
96%
|
fat: 47.20g |
| |
protein: 57.54g |
| |
carbs: 270.52g |
|
-
|
-
|
| Mon 5th: |
1469 *
|
82%
|
fat: 45.53g |
| |
protein: 64.67g |
| |
carbs: 197.18g |
|
-
|
-
|
| Sun 4th: |
1990 *
|
111%
|
fat: 79.53g |
| |
protein: 65.08g |
| |
carbs: 254.36g |
|
-
|
-
|
| Sat 3rd: |
1630 *
|
91%
|
fat: 70.31g |
| |
protein: 67.30g |
| |
carbs: 188.21g |
|
-
|
-
|
| Fri 2nd: |
1776 *
|
99%
|
fat: 31.48g |
| |
protein: 53.09g |
| |
carbs: 321.34g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
1521 *
|
84%
|
fat: 90.11g |
| |
protein: 56.64g |
| |
carbs: 124.50g |
|
-
|
-
|
