| July 2022 |
| Mon 4th: |
200 *
|
12%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
700 *
|
40%
|
fat: 18.00g |
| |
protein: 74.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 15th: |
1275 *
|
73%
|
fat: 68.19g |
| |
protein: 110.06g |
| |
carbs: 81.71g |
|
2507*
|
 1232
|
| Tue 14th: |
892 *
|
51%
|
fat: 35.36g |
| |
protein: 127.26g |
| |
carbs: 30.47g |
|
2250*
|
1358
|
| Mon 13th: |
1364 *
|
79%
|
fat: 104.57g |
| |
protein: 87.46g |
| |
carbs: 49.96g |
|
2846*
|
1482
|
| Fri 10th: |
1455 *
|
84%
|
fat: 79.00g |
| |
protein: 79.00g |
| |
carbs: 111.00g |
|
2137*
|
682
|
| Thu 9th: |
1040 *
|
60%
|
fat: 44.40g |
| |
protein: 68.04g |
| |
carbs: 101.60g |
|
2650*
|
1610
|
| Wed 8th: |
926 *
|
53%
|
fat: 31.62g |
| |
protein: 120.19g |
| |
carbs: 47.93g |
|
2608*
|
1682
|
| Fri 3rd: |
292 *
|
17%
|
fat: 18.00g |
| |
protein: 40.24g |
| |
carbs: 4.24g |
|
2474*
|
2182
|
| Thu 2nd: |
457 *
|
26%
|
fat: 28.42g |
| |
protein: 29.88g |
| |
carbs: 21.03g |
|
-
|
-
|
| Wed 1st: |
210 *
|
12%
|
fat: 2.50g |
| |
protein: 40.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1093 *
|
63%
|
fat: 39.48g |
| |
protein: 101.94g |
| |
carbs: 88.60g |
|
2536*
|
1443
|
| Sun 29th: |
70 *
|
4%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 28th: |
992 *
|
57%
|
fat: 46.18g |
| |
protein: 73.27g |
| |
carbs: 74.67g |
|
2528*
|
1536
|
| Fri 27th: |
1479 *
|
85%
|
fat: 62.58g |
| |
protein: 142.80g |
| |
carbs: 89.00g |
|
2998*
|
1519
|
| Thu 26th: |
1134 *
|
65%
|
fat: 28.42g |
| |
protein: 82.81g |
| |
carbs: 139.45g |
|
-
|
-
|
| Wed 25th: |
1181 *
|
68%
|
fat: 73.00g |
| |
protein: 56.15g |
| |
carbs: 80.75g |
|
2219*
|
1038
|
| Tue 24th: |
1235 *
|
71%
|
fat: 64.63g |
| |
protein: 76.66g |
| |
carbs: 84.76g |
|
2570*
|
1335
|
| Mon 23rd: |
1595 *
|
92%
|
fat: 93.18g |
| |
protein: 77.91g |
| |
carbs: 112.37g |
|
2579*
|
984
|
| Sun 22nd: |
1479 *
|
85%
|
fat: 63.68g |
| |
protein: 146.47g |
| |
carbs: 88.13g |
|
2449*
|
970
|
