| August 2024 |
| Mon 19th: |
979 *
|
58%
|
fat: 32.92g |
| |
protein: 68.72g |
| |
carbs: 100.17g |
|
-
|
-
|
| Sun 18th: |
150 *
|
9%
|
fat: 6.45g |
| |
protein: 19.28g |
| |
carbs: 1.80g |
|
-
|
-
|
| Fri 16th: |
1319 *
|
78%
|
fat: 63.70g |
| |
protein: 81.56g |
| |
carbs: 90.80g |
|
-
|
-
|
| Thu 15th: |
1615 *
|
95%
|
fat: 56.27g |
| |
protein: 98.97g |
| |
carbs: 162.72g |
|
-
|
-
|
| Wed 14th: |
1469 *
|
86%
|
fat: 56.63g |
| |
protein: 77.16g |
| |
carbs: 148.70g |
|
-
|
-
|
| Tue 13th: |
766 *
|
45%
|
fat: 30.59g |
| |
protein: 68.66g |
| |
carbs: 43.26g |
|
-
|
-
|
| Mon 12th: |
1688 *
|
99%
|
fat: 62.58g |
| |
protein: 135.28g |
| |
carbs: 139.17g |
|
-
|
-
|
| Sat 10th: |
613 *
|
36%
|
fat: 25.04g |
| |
protein: 52.19g |
| |
carbs: 40.90g |
|
-
|
-
|
| Fri 9th: |
1599 *
|
94%
|
fat: 58.52g |
| |
protein: 111.30g |
| |
carbs: 130.99g |
|
-
|
-
|
| Thu 8th: |
1544 *
|
91%
|
fat: 67.77g |
| |
protein: 118.44g |
| |
carbs: 102.21g |
|
-
|
-
|
| Wed 7th: |
1561 *
|
92%
|
fat: 57.59g |
| |
protein: 115.14g |
| |
carbs: 133.59g |
|
-
|
-
|
| Tue 6th: |
1404 *
|
83%
|
fat: 45.06g |
| |
protein: 49.51g |
| |
carbs: 157.77g |
|
-
|
-
|
| Mon 5th: |
1622 *
|
95%
|
fat: 60.58g |
| |
protein: 125.81g |
| |
carbs: 140.49g |
|
-
|
-
|
| Sun 4th: |
1220 *
|
72%
|
fat: 45.24g |
| |
protein: 77.76g |
| |
carbs: 134.50g |
|
-
|
-
|
| Sat 3rd: |
1564 *
|
92%
|
fat: 67.27g |
| |
protein: 100.88g |
| |
carbs: 126.66g |
|
-
|
-
|
| Fri 2nd: |
1452 *
|
85%
|
fat: 49.10g |
| |
protein: 114.75g |
| |
carbs: 127.63g |
|
1754*
|
 302
|
| Thu 1st: |
1669 *
|
98%
|
fat: 52.12g |
| |
protein: 101.91g |
| |
carbs: 189.10g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
542 *
|
32%
|
fat: 22.53g |
| |
protein: 48.38g |
| |
carbs: 28.05g |
|
-
|
-
|
| Sat 27th: |
822 *
|
48%
|
fat: 30.12g |
| |
protein: 69.07g |
| |
carbs: 65.53g |
|
-
|
-
|
| Fri 26th: |
1415 *
|
83%
|
fat: 45.04g |
| |
protein: 113.76g |
| |
carbs: 130.60g |
|
-
|
-
|
