| August 2023 |
| Tue 15th: |
857 *
|
33%
|
fat: 20.07g |
| |
protein: 40.39g |
| |
carbs: 123.28g |
|
-
|
-
|
| Sun 13th: |
1874 *
|
72%
|
fat: 60.49g |
| |
protein: 152.38g |
| |
carbs: 167.08g |
|
-
|
-
|
| Fri 11th: |
1049 *
|
40%
|
fat: 23.76g |
| |
protein: 56.65g |
| |
carbs: 144.20g |
|
-
|
-
|
| Thu 10th: |
1839 *
|
71%
|
fat: 58.93g |
| |
protein: 149.69g |
| |
carbs: 162.96g |
|
-
|
-
|
| Wed 9th: |
1394 *
|
54%
|
fat: 51.06g |
| |
protein: 90.30g |
| |
carbs: 138.49g |
|
-
|
-
|
| Tue 8th: |
1692 *
|
65%
|
fat: 47.81g |
| |
protein: 106.45g |
| |
carbs: 203.01g |
|
-
|
-
|
| Mon 7th: |
2174 *
|
84%
|
fat: 81.72g |
| |
protein: 129.90g |
| |
carbs: 215.55g |
|
-
|
-
|
| Sun 6th: |
1067 *
|
41%
|
fat: 30.63g |
| |
protein: 80.50g |
| |
carbs: 115.26g |
|
-
|
-
|
| Sat 5th: |
1759 *
|
68%
|
fat: 64.56g |
| |
protein: 67.45g |
| |
carbs: 218.14g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
-
|
-
|
|
458*
|
-
|
| August 2021 |
| Tue 24th: |
1844 *
|
71%
|
fat: 46.72g |
| |
protein: 135.12g |
| |
carbs: 204.20g |
|
-
|
-
|
| Thu 19th: |
1940 *
|
75%
|
fat: 70.96g |
| |
protein: 132.44g |
| |
carbs: 184.54g |
|
-
|
-
|
| Wed 18th: |
1534 *
|
59%
|
fat: 42.21g |
| |
protein: 107.21g |
| |
carbs: 179.84g |
|
-
|
-
|
| Tue 17th: |
1653 *
|
64%
|
fat: 46.57g |
| |
protein: 91.24g |
| |
carbs: 213.33g |
|
-
|
-
|
| Mon 16th: |
1889 *
|
73%
|
fat: 54.81g |
| |
protein: 139.46g |
| |
carbs: 193.90g |
|
-
|
-
|
| Sun 15th: |
1736 *
|
67%
|
fat: 68.11g |
| |
protein: 128.16g |
| |
carbs: 139.94g |
|
-
|
-
|
| Sat 14th: |
1311 *
|
50%
|
fat: 32.06g |
| |
protein: 77.78g |
| |
carbs: 168.20g |
|
-
|
-
|
| Fri 13th: |
1769 *
|
68%
|
fat: 78.57g |
| |
protein: 106.52g |
| |
carbs: 155.66g |
|
-
|
-
|
| Thu 12th: |
1065 *
|
41%
|
fat: 21.52g |
| |
protein: 85.94g |
| |
carbs: 121.30g |
|
-
|
-
|
| Wed 11th: |
1729 *
|
66%
|
fat: 32.00g |
| |
protein: 139.24g |
| |
carbs: 212.93g |
|
-
|
-
|
| Tue 10th: |
1796 *
|
69%
|
fat: 46.16g |
| |
protein: 151.30g |
| |
carbs: 174.87g |
|
-
|
-
|
