| March 2024 |
| Fri 22nd: |
1643 *
|
71%
|
fat: 38.04g |
| |
protein: 177.19g |
| |
carbs: 171.03g |
|
-
|
-
|
| Thu 21st: |
1627 *
|
71%
|
fat: 86.81g |
| |
protein: 148.27g |
| |
carbs: 69.99g |
|
-
|
-
|
| Wed 20th: |
1810 *
|
79%
|
fat: 58.03g |
| |
protein: 162.00g |
| |
carbs: 157.18g |
|
-
|
-
|
| Tue 19th: |
1692 *
|
74%
|
fat: 53.28g |
| |
protein: 170.08g |
| |
carbs: 138.05g |
|
-
|
-
|
| Mon 18th: |
1693 *
|
74%
|
fat: 63.88g |
| |
protein: 158.59g |
| |
carbs: 126.36g |
|
-
|
-
|
| Sun 17th: |
1417 *
|
62%
|
fat: 53.92g |
| |
protein: 143.37g |
| |
carbs: 79.52g |
|
-
|
-
|
| Sat 16th: |
1302 *
|
57%
|
fat: 46.15g |
| |
protein: 118.46g |
| |
carbs: 96.13g |
|
-
|
-
|
| Fri 15th: |
1765 *
|
77%
|
fat: 60.77g |
| |
protein: 168.85g |
| |
carbs: 137.38g |
|
-
|
-
|
| Thu 14th: |
1810 *
|
79%
|
fat: 69.68g |
| |
protein: 163.84g |
| |
carbs: 147.24g |
|
-
|
-
|
| Wed 13th: |
1610 *
|
70%
|
fat: 67.50g |
| |
protein: 154.95g |
| |
carbs: 99.72g |
|
-
|
-
|
| Tue 12th: |
1143 *
|
50%
|
fat: 45.99g |
| |
protein: 126.90g |
| |
carbs: 56.58g |
|
-
|
-
|
| Mon 11th: |
1987 *
|
86%
|
fat: 84.07g |
| |
protein: 154.02g |
| |
carbs: 151.93g |
|
-
|
-
|
| Sun 10th: |
1946 *
|
85%
|
fat: 91.07g |
| |
protein: 174.29g |
| |
carbs: 100.42g |
|
-
|
-
|
| Sat 9th: |
1208 *
|
53%
|
fat: 33.05g |
| |
protein: 164.60g |
| |
carbs: 55.65g |
|
-
|
-
|
| Fri 8th: |
1432 *
|
62%
|
fat: 57.14g |
| |
protein: 138.69g |
| |
carbs: 92.76g |
|
-
|
-
|
| Thu 7th: |
970 *
|
42%
|
fat: 32.42g |
| |
protein: 78.37g |
| |
carbs: 94.92g |
|
-
|
-
|
| Wed 6th: |
1719 *
|
75%
|
fat: 70.11g |
| |
protein: 153.71g |
| |
carbs: 116.34g |
|
-
|
-
|
| Tue 5th: |
1935 *
|
84%
|
fat: 58.62g |
| |
protein: 134.74g |
| |
carbs: 219.92g |
|
-
|
-
|
| Mon 4th: |
1111 *
|
48%
|
fat: 22.22g |
| |
protein: 92.09g |
| |
carbs: 132.61g |
|
-
|
-
|
| Sat 2nd: |
886 *
|
39%
|
fat: 34.41g |
| |
protein: 59.84g |
| |
carbs: 86.78g |
|
-
|
-
|
