0411ольга's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1417 * 52%
fat: 68.74g
|
protein: 56.42g
|
carbs: 149.73g
- -
Fri 2nd: 2119 * 78%
fat: 48.89g
|
protein: 79.31g
|
carbs: 348.50g
- -
Thu 1st: 2465 * 91%
fat: 88.82g
|
protein: 95.94g
|
carbs: 320.34g
- -
July 2024
Wed 31st: 2063 * 76%
fat: 92.06g
|
protein: 132.02g
|
carbs: 183.31g
- -
Tue 30th: 2652 * 98%
fat: 109.29g
|
protein: 94.49g
|
carbs: 348.89g
- -
Tue 23rd: 2878 * 107%
fat: 163.64g
|
protein: 98.53g
|
carbs: 266.87g
- -
Mon 22nd: 2622 * 97%
fat: 144.87g
|
protein: 100.32g
|
carbs: 237.16g
- -
Sun 21st: 2625 * 97%
fat: 123.04g
|
protein: 109.86g
|
carbs: 269.97g
- -
Sat 20th: 2595 * 96%
fat: 113.24g
|
protein: 76.86g
|
carbs: 335.91g
- -
Fri 19th: 2170 * 80%
fat: 109.20g
|
protein: 138.90g
|
carbs: 165.52g
- -
Thu 18th: 2371 * 88%
fat: 92.18g
|
protein: 110.26g
|
carbs: 291.70g
- -
Wed 17th: 2803 * 104%
fat: 123.57g
|
protein: 180.55g
|
carbs: 249.45g
- -
Tue 16th: 2634 * 98%
fat: 161.60g
|
protein: 155.02g
|
carbs: 172.45g
- -
Mon 15th: 1554 * 58%
fat: 50.43g
|
protein: 104.56g
|
carbs: 183.00g
- -
Sat 13th: 3045 * 113%
fat: 179.04g
|
protein: 144.49g
|
carbs: 228.61g
- -
Fri 12th: 3246 * 120%
fat: 163.21g
|
protein: 140.19g
|
carbs: 315.65g
- -
Thu 11th: 2751 * 102%
fat: 146.57g
|
protein: 158.01g
|
carbs: 203.77g
- -
Wed 10th: 2743 * 102%
fat: 112.32g
|
protein: 157.88g
|
carbs: 281.73g
- -
Tue 9th: 2482 * 92%
fat: 124.18g
|
protein: 131.53g
|
carbs: 228.97g
- -
Mon 8th: 2491 * 92%
fat: 109.84g
|
protein: 129.88g
|
carbs: 255.87g
- -

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