| April 2024 |
| Fri 5th: |
376 *
|
20%
|
fat: 7.48g |
| |
protein: 26.52g |
| |
carbs: 52.74g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
271 *
|
14%
|
fat: 6.69g |
| |
protein: 12.11g |
| |
carbs: 40.73g |
|
-
|
-
|
| Wed 6th: |
435 *
|
23%
|
fat: 19.69g |
| |
protein: 43.25g |
| |
carbs: 19.51g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
419 *
|
22%
|
fat: 21.18g |
| |
protein: 22.51g |
| |
carbs: 33.75g |
|
-
|
-
|
| Tue 28th: |
709 *
|
37%
|
fat: 35.17g |
| |
protein: 51.05g |
| |
carbs: 55.82g |
|
-
|
-
|
| Mon 27th: |
711 *
|
37%
|
fat: 19.56g |
| |
protein: 35.03g |
| |
carbs: 98.10g |
|
-
|
-
|
| Fri 24th: |
454 *
|
24%
|
fat: 13.28g |
| |
protein: 50.25g |
| |
carbs: 31.66g |
|
-
|
-
|
| Thu 23rd: |
506 *
|
27%
|
fat: 22.02g |
| |
protein: 40.75g |
| |
carbs: 35.56g |
|
-
|
-
|
| Wed 22nd: |
403 *
|
21%
|
fat: 9.13g |
| |
protein: 42.20g |
| |
carbs: 41.69g |
|
-
|
-
|
| Fri 17th: |
387 *
|
20%
|
fat: 14.01g |
| |
protein: 19.86g |
| |
carbs: 45.77g |
|
-
|
-
|
| Thu 16th: |
667 *
|
35%
|
fat: 32.72g |
| |
protein: 22.06g |
| |
carbs: 69.59g |
|
-
|
-
|
| Wed 15th: |
428 *
|
23%
|
fat: 24.92g |
| |
protein: 21.86g |
| |
carbs: 27.89g |
|
-
|
-
|
| Tue 14th: |
455 *
|
24%
|
fat: 10.02g |
| |
protein: 41.37g |
| |
carbs: 49.41g |
|
-
|
-
|
| Thu 9th: |
549 *
|
29%
|
fat: 17.05g |
| |
protein: 48.74g |
| |
carbs: 50.51g |
|
-
|
-
|
| Tue 7th: |
565 *
|
30%
|
fat: 17.13g |
| |
protein: 48.62g |
| |
carbs: 52.89g |
|
-
|
-
|
| Fri 3rd: |
553 *
|
29%
|
fat: 13.22g |
| |
protein: 47.31g |
| |
carbs: 60.57g |
|
-
|
-
|
| Wed 1st: |
403 *
|
21%
|
fat: 15.44g |
| |
protein: 22.70g |
| |
carbs: 43.76g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
668 *
|
35%
|
fat: 35.38g |
| |
protein: 34.38g |
| |
carbs: 53.51g |
|
-
|
-
|
| Mon 30th: |
799 *
|
42%
|
fat: 21.60g |
| |
protein: 45.12g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sun 29th: |
535 *
|
28%
|
fat: 17.58g |
| |
protein: 40.74g |
| |
carbs: 54.08g |
|
-
|
-
|
