| September 2021 |
| Mon 20th: |
148 *
|
11%
|
fat: 4.35g |
| |
protein: 5.55g |
| |
carbs: 21.47g |
|
-
|
-
|
| Fri 3rd: |
342 *
|
26%
|
fat: 7.50g |
| |
protein: 13.90g |
| |
carbs: 52.52g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
409 *
|
31%
|
fat: 5.27g |
| |
protein: 11.01g |
| |
carbs: 78.21g |
|
-
|
-
|
| Sun 22nd: |
970 *
|
75%
|
fat: 16.53g |
| |
protein: 33.50g |
| |
carbs: 182.43g |
|
-
|
-
|
| Sat 21st: |
279 *
|
21%
|
fat: 14.04g |
| |
protein: 11.28g |
| |
carbs: 29.57g |
|
-
|
-
|
| Wed 18th: |
173 *
|
13%
|
fat: 2.08g |
| |
protein: 17.34g |
| |
carbs: 23.72g |
|
-
|
-
|
| Tue 17th: |
411 *
|
32%
|
fat: 15.55g |
| |
protein: 11.17g |
| |
carbs: 55.05g |
|
-
|
-
|
| Mon 16th: |
567 *
|
44%
|
fat: 17.50g |
| |
protein: 31.93g |
| |
carbs: 70.32g |
|
-
|
-
|
| Sun 15th: |
350 *
|
27%
|
fat: 21.96g |
| |
protein: 23.34g |
| |
carbs: 15.22g |
|
-
|
-
|
| Sat 14th: |
622 *
|
48%
|
fat: 32.81g |
| |
protein: 30.74g |
| |
carbs: 51.17g |
|
-
|
-
|
| Mon 9th: |
290 *
|
22%
|
fat: 14.36g |
| |
protein: 15.73g |
| |
carbs: 26.52g |
|
1596*
|
 1306
|
| Sun 8th: |
933 *
|
72%
|
fat: 42.19g |
| |
protein: 31.44g |
| |
carbs: 105.12g |
|
-
|
-
|
| Sat 7th: |
762 *
|
59%
|
fat: 19.52g |
| |
protein: 20.87g |
| |
carbs: 128.48g |
|
1609*
|
847
|
| Fri 6th: |
578 *
|
44%
|
fat: 17.17g |
| |
protein: 26.88g |
| |
carbs: 79.89g |
|
-
|
-
|
| Thu 5th: |
555 *
|
43%
|
fat: 17.37g |
| |
protein: 25.45g |
| |
carbs: 73.75g |
|
-
|
-
|
