| February 2024 |
| Tue 13th: |
1580 *
|
113%
|
fat: 62.70g |
| |
protein: 125.61g |
| |
carbs: 131.16g |
|
-
|
-
|
| Mon 12th: |
1487 *
|
106%
|
fat: 67.86g |
| |
protein: 39.57g |
| |
carbs: 180.03g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
379 *
|
29%
|
fat: 2.90g |
| |
protein: 19.60g |
| |
carbs: 67.10g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
404 *
|
31%
|
fat: 16.39g |
| |
protein: 31.46g |
| |
carbs: 35.37g |
|
-
|
-
|
| Fri 11th: |
500 *
|
38%
|
fat: 9.47g |
| |
protein: 26.34g |
| |
carbs: 79.88g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
804 *
|
67%
|
fat: 42.05g |
| |
protein: 28.33g |
| |
carbs: 84.06g |
|
2632*
|
 1828
|
| December 2021 |
| Fri 3rd: |
263 *
|
22%
|
fat: 4.40g |
| |
protein: 10.45g |
| |
carbs: 44.10g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
946 *
|
79%
|
fat: 13.01g |
| |
protein: 61.19g |
| |
carbs: 148.73g |
|
-
|
-
|
| Wed 10th: |
476 *
|
40%
|
fat: 23.90g |
| |
protein: 8.28g |
| |
carbs: 56.74g |
|
-
|
-
|
| Tue 9th: |
550 *
|
46%
|
fat: 32.66g |
| |
protein: 21.18g |
| |
carbs: 41.05g |
|
-
|
-
|
| Mon 8th: |
795 *
|
66%
|
fat: 34.73g |
| |
protein: 33.38g |
| |
carbs: 86.55g |
|
-
|
-
|
| Sun 7th: |
1080 *
|
90%
|
fat: 44.85g |
| |
protein: 54.89g |
| |
carbs: 124.98g |
|
-
|
-
|
| Sat 6th: |
1430 *
|
119%
|
fat: 57.00g |
| |
protein: 69.93g |
| |
carbs: 164.07g |
|
-
|
-
|
| Fri 5th: |
1203 *
|
100%
|
fat: 41.90g |
| |
protein: 87.23g |
| |
carbs: 125.44g |
|
-
|
-
|
| Thu 4th: |
1033 *
|
86%
|
fat: 53.34g |
| |
protein: 52.60g |
| |
carbs: 98.02g |
|
-
|
-
|
| Wed 3rd: |
1430 *
|
119%
|
fat: 76.98g |
| |
protein: 92.97g |
| |
carbs: 94.22g |
|
-
|
-
|
| Tue 2nd: |
790 *
|
66%
|
fat: 27.18g |
| |
protein: 60.77g |
| |
carbs: 78.58g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1055 *
|
88%
|
fat: 42.06g |
| |
protein: 81.09g |
| |
carbs: 89.12g |
|
-
|
-
|
| Sat 30th: |
1023 *
|
85%
|
fat: 26.59g |
| |
protein: 24.24g |
| |
carbs: 174.10g |
|
-
|
-
|
| Thu 14th: |
779 *
|
65%
|
fat: 20.33g |
| |
protein: 53.32g |
| |
carbs: 99.60g |
|
2080*
|
1301
|
