| December 2023 |
| Fri 8th: |
321 *
|
25%
|
fat: 13.18g |
| |
protein: 6.59g |
| |
carbs: 43.67g |
|
-
|
-
|
| Wed 6th: |
1036 *
|
80%
|
fat: 34.73g |
| |
protein: 36.04g |
| |
carbs: 149.96g |
|
-
|
-
|
| Tue 5th: |
1259 *
|
97%
|
fat: 42.27g |
| |
protein: 58.52g |
| |
carbs: 164.16g |
|
-
|
-
|
| Mon 4th: |
974 *
|
75%
|
fat: 29.47g |
| |
protein: 56.06g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sun 3rd: |
692 *
|
53%
|
fat: 12.79g |
| |
protein: 27.09g |
| |
carbs: 116.74g |
|
-
|
-
|
| Sat 2nd: |
1274 *
|
98%
|
fat: 26.31g |
| |
protein: 47.18g |
| |
carbs: 202.85g |
|
3557*
|
 2283
|
| Fri 1st: |
1348 *
|
104%
|
fat: 60.32g |
| |
protein: 32.18g |
| |
carbs: 184.34g |
|
3557*
|
2209
|
| November 2023 |
| Thu 30th: |
1308 *
|
101%
|
fat: 40.72g |
| |
protein: 61.98g |
| |
carbs: 168.74g |
|
3435*
|
2127
|
| Wed 29th: |
1293 *
|
99%
|
fat: 46.64g |
| |
protein: 52.70g |
| |
carbs: 169.36g |
|
3386*
|
2093
|
| Tue 28th: |
1135 *
|
87%
|
fat: 28.07g |
| |
protein: 35.65g |
| |
carbs: 187.16g |
|
-
|
-
|
| Mon 27th: |
1269 *
|
98%
|
fat: 41.52g |
| |
protein: 45.75g |
| |
carbs: 185.98g |
|
-
|
-
|
| Sun 26th: |
1237 *
|
95%
|
fat: 12.30g |
| |
protein: 34.31g |
| |
carbs: 240.51g |
|
-
|
-
|
| Sat 25th: |
1194 *
|
92%
|
fat: 38.56g |
| |
protein: 44.61g |
| |
carbs: 182.72g |
|
3191*
|
1997
|
| Fri 24th: |
1140 *
|
76%
|
fat: 30.24g |
| |
protein: 34.18g |
| |
carbs: 193.62g |
|
-
|
-
|
| Thu 16th: |
1779 *
|
119%
|
fat: 79.54g |
| |
protein: 66.16g |
| |
carbs: 202.81g |
|
-
|
-
|
| Tue 14th: |
1145 *
|
76%
|
fat: 31.74g |
| |
protein: 48.10g |
| |
carbs: 183.06g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
1163 *
|
78%
|
fat: 35.68g |
| |
protein: 71.70g |
| |
carbs: 145.68g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1152 *
|
77%
|
fat: 52.27g |
| |
protein: 46.23g |
| |
carbs: 127.34g |
|
-
|
-
|
| Wed 27th: |
1530 *
|
102%
|
fat: 71.03g |
| |
protein: 49.13g |
| |
carbs: 180.17g |
|
-
|
-
|
| Tue 19th: |
90 *
|
6%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
