Karbonhidratsever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: - - 1394* -
June 2023
Sat 17th: 1640 * 117%
fat: 105.98g
|
protein: 86.30g
|
carbs: 104.59g
- -
Fri 16th: 1912 * 137%
fat: 99.82g
|
protein: 110.96g
|
carbs: 144.75g
- -
Thu 15th: 1477 * 106%
fat: 86.93g
|
protein: 63.93g
|
carbs: 113.02g
- -
Wed 14th: 1517 * 108%
fat: 94.70g
|
protein: 63.45g
|
carbs: 109.02g
- -
Tue 13th: 1267 * 90%
fat: 51.19g
|
protein: 59.59g
|
carbs: 143.77g
- -
Mon 12th: 1374 * 98%
fat: 59.22g
|
protein: 73.09g
|
carbs: 143.32g
- -
Sun 11th: 1460 * 104%
fat: 77.51g
|
protein: 79.51g
|
carbs: 86.73g
- -
Sat 10th: 1864 * 133%
fat: 101.53g
|
protein: 80.13g
|
carbs: 157.36g
- -
Fri 9th: 1324 * 95%
fat: 76.04g
|
protein: 103.65g
|
carbs: 58.57g
- -
Thu 8th: 1630 * 116%
fat: 92.90g
|
protein: 87.76g
|
carbs: 115.01g
- -
Wed 7th: 1615 * 115%
fat: 85.47g
|
protein: 79.45g
|
carbs: 136.99g
- -
Tue 6th: 2002 * 143%
fat: 118.45g
|
protein: 69.90g
|
carbs: 168.76g
- -
Mon 5th: 1403 * 100%
fat: 92.37g
|
protein: 55.35g
|
carbs: 91.31g
- -
Sun 4th: 2172 * 155%
fat: 124.78g
|
protein: 98.76g
|
carbs: 148.13g
- -
Sat 3rd: 1509 * 108%
fat: 94.90g
|
protein: 69.07g
|
carbs: 83.66g
- -
Fri 2nd: 1593 * 114%
fat: 100.27g
|
protein: 64.22g
|
carbs: 111.46g
- -
Thu 1st: 1782 * 127%
fat: 105.56g
|
protein: 63.65g
|
carbs: 151.01g
- -
May 2023
Wed 31st: 1556 * 111%
fat: 84.42g
|
protein: 56.88g
|
carbs: 139.73g
- -
Tue 30th: 2264 * 162%
fat: 122.20g
|
protein: 63.04g
|
carbs: 228.72g
- -
Mon 29th: 2876 * 205%
fat: 169.76g
|
protein: 109.11g
|
carbs: 225.03g
- -

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