| April 2024 |
| Tue 16th: |
522 *
|
37%
|
fat: 36.01g |
| |
protein: 25.67g |
| |
carbs: 23.62g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
371 *
|
26%
|
fat: 20.05g |
| |
protein: 14.04g |
| |
carbs: 32.94g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
344 *
|
25%
|
fat: 6.73g |
| |
protein: 34.20g |
| |
carbs: 36.54g |
|
-
|
-
|
| Wed 8th: |
491 *
|
35%
|
fat: 14.42g |
| |
protein: 22.58g |
| |
carbs: 67.59g |
|
-
|
-
|
| Sun 5th: |
312 *
|
22%
|
fat: 15.31g |
| |
protein: 14.93g |
| |
carbs: 30.06g |
|
-
|
-
|
| Sat 4th: |
365 *
|
26%
|
fat: 23.10g |
| |
protein: 24.56g |
| |
carbs: 15.97g |
|
-
|
-
|
| Fri 3rd: |
836 *
|
60%
|
fat: 37.36g |
| |
protein: 36.53g |
| |
carbs: 89.02g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
286 *
|
20%
|
fat: 4.82g |
| |
protein: 7.44g |
| |
carbs: 52.94g |
|
-
|
-
|
| Wed 25th: |
220 *
|
16%
|
fat: 9.28g |
| |
protein: 17.99g |
| |
carbs: 16.66g |
|
-
|
-
|
| Wed 4th: |
331 *
|
24%
|
fat: 17.67g |
| |
protein: 17.65g |
| |
carbs: 27.44g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
430 *
|
31%
|
fat: 26.43g |
| |
protein: 16.57g |
| |
carbs: 34.14g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
235 *
|
17%
|
fat: 5.39g |
| |
protein: 4.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| Thu 12th: |
1104 *
|
79%
|
fat: 49.42g |
| |
protein: 30.99g |
| |
carbs: 137.52g |
|
-
|
-
|
| Wed 11th: |
1302 *
|
93%
|
fat: 30.93g |
| |
protein: 38.14g |
| |
carbs: 216.57g |
|
-
|
-
|
| Tue 10th: |
1337 *
|
96%
|
fat: 44.69g |
| |
protein: 36.66g |
| |
carbs: 199.45g |
|
-
|
-
|
| Wed 4th: |
569 *
|
41%
|
fat: 27.69g |
| |
protein: 22.67g |
| |
carbs: 59.43g |
|
-
|
-
|
| Mon 2nd: |
1073 *
|
77%
|
fat: 40.99g |
| |
protein: 46.05g |
| |
carbs: 136.33g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
624 *
|
45%
|
fat: 13.77g |
| |
protein: 14.77g |
| |
carbs: 111.81g |
|
-
|
-
|
| Tue 27th: |
245 *
|
18%
|
fat: 12.50g |
| |
protein: 2.75g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 26th: |
1170 *
|
84%
|
fat: 38.66g |
| |
protein: 54.48g |
| |
carbs: 141.87g |
|
-
|
-
|
