| November 2021 |
| Wed 24th: |
680 *
|
27%
|
fat: 36.10g |
| |
protein: 47.99g |
| |
carbs: 43.12g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
309 *
|
12%
|
fat: 15.35g |
| |
protein: 28.56g |
| |
carbs: 13.46g |
|
-
|
-
|
| Sun 10th: |
215 *
|
9%
|
fat: 8.83g |
| |
protein: 26.37g |
| |
carbs: 7.05g |
|
-
|
-
|
| Fri 8th: |
192 *
|
8%
|
fat: 12.30g |
| |
protein: 14.95g |
| |
carbs: 5.35g |
|
-
|
-
|
| Wed 6th: |
769 *
|
31%
|
fat: 54.36g |
| |
protein: 49.42g |
| |
carbs: 22.08g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
356 *
|
14%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 11.95g |
|
-
|
-
|
| Tue 7th: |
98 *
|
4%
|
fat: 6.60g |
| |
protein: 5.80g |
| |
carbs: 3.50g |
|
-
|
-
|
| Mon 6th: |
449 *
|
18%
|
fat: 18.25g |
| |
protein: 40.96g |
| |
carbs: 29.42g |
|
-
|
-
|
| Sat 4th: |
62 *
|
2%
|
fat: 0.76g |
| |
protein: 9.74g |
| |
carbs: 3.78g |
|
-
|
-
|
| Fri 3rd: |
354 *
|
14%
|
fat: 24.69g |
| |
protein: 22.30g |
| |
carbs: 10.78g |
|
-
|
-
|
| Thu 2nd: |
609 *
|
24%
|
fat: 35.94g |
| |
protein: 51.31g |
| |
carbs: 18.54g |
|
-
|
-
|
| Wed 1st: |
374 *
|
15%
|
fat: 22.66g |
| |
protein: 30.18g |
| |
carbs: 12.13g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
733 *
|
29%
|
fat: 52.03g |
| |
protein: 41.60g |
| |
carbs: 24.03g |
|
-
|
-
|
| Sat 28th: |
230 *
|
9%
|
fat: 13.50g |
| |
protein: 19.93g |
| |
carbs: 6.05g |
|
-
|
-
|
| Thu 26th: |
377 *
|
15%
|
fat: 19.84g |
| |
protein: 22.05g |
| |
carbs: 26.59g |
|
-
|
-
|
| Tue 24th: |
735 *
|
29%
|
fat: 23.03g |
| |
protein: 55.22g |
| |
carbs: 77.26g |
|
-
|
-
|
| Mon 23rd: |
444 *
|
18%
|
fat: 13.33g |
| |
protein: 50.04g |
| |
carbs: 30.41g |
|
-
|
-
|
| Wed 18th: |
545 *
|
22%
|
fat: 26.03g |
| |
protein: 51.16g |
| |
carbs: 23.58g |
|
-
|
-
|
| Tue 17th: |
508 *
|
20%
|
fat: 16.61g |
| |
protein: 60.92g |
| |
carbs: 26.19g |
|
-
|
-
|
| Mon 16th: |
473 *
|
19%
|
fat: 27.52g |
| |
protein: 37.26g |
| |
carbs: 16.93g |
|
-
|
-
|
