TRAINER07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 3rd: 110 * -
fat: 0.30g
|
protein: 1.00g
|
carbs: 29.00g
2116*  2006
Tue 2nd: 1551 * -
fat: 85.23g
|
protein: 84.86g
|
carbs: 110.60g
2116*  565
September 2021
Tue 14th: 602 * -
fat: 27.04g
|
protein: 31.16g
|
carbs: 60.36g
1892*  1290
Wed 8th: 998 * -
fat: 29.22g
|
protein: 52.84g
|
carbs: 136.27g
- -
Fri 3rd: 1231 * -
fat: 42.69g
|
protein: 61.43g
|
carbs: 149.75g
- -
Wed 1st: 207 * -
fat: 5.16g
|
protein: 12.82g
|
carbs: 27.66g
- -
August 2021
Tue 31st: 393 * -
fat: 19.85g
|
protein: 15.25g
|
carbs: 38.41g
- -
Mon 30th: 1336 * -
fat: 62.98g
|
protein: 55.85g
|
carbs: 140.33g
- -
Sun 29th: 811 * -
fat: 18.54g
|
protein: 32.63g
|
carbs: 127.67g
- -
Sat 28th: 1321 * -
fat: 53.66g
|
protein: 54.62g
|
carbs: 157.24g
1949*  628
Fri 27th: 771 * -
fat: 27.29g
|
protein: 30.23g
|
carbs: 103.72g
2094*  1323
Thu 26th: 1372 * -
fat: 58.66g
|
protein: 74.76g
|
carbs: 162.24g
- -
Wed 25th: 1375 * -
fat: 60.89g
|
protein: 50.71g
|
carbs: 158.45g
1971*  596
Tue 24th: 715 * -
fat: 29.50g
|
protein: 36.97g
|
carbs: 68.59g
1971*  1256
Mon 23rd: 743 * -
fat: 23.29g
|
protein: 64.07g
|
carbs: 64.15g
- -
Sun 22nd: 1299 * -
fat: 56.25g
|
protein: 65.57g
|
carbs: 128.61g
- -
Sat 21st: 1245 * -
fat: 59.97g
|
protein: 67.81g
|
carbs: 96.24g
- -
Fri 20th: 628 * -
fat: 22.22g
|
protein: 43.47g
|
carbs: 61.73g
- -
Thu 19th: 1776 * -
fat: 100.72g
|
protein: 82.47g
|
carbs: 157.73g
1900*  124
Wed 18th: 1274 * -
fat: 62.97g
|
protein: 72.39g
|
carbs: 122.91g
- -

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