| September 2023 |
| Sat 9th: |
200 *
|
15%
|
fat: 2.25g |
| |
protein: 20.30g |
| |
carbs: 24.50g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1247 *
|
96%
|
fat: 55.37g |
| |
protein: 45.80g |
| |
carbs: 147.78g |
|
-
|
-
|
| Tue 11th: |
1194 *
|
92%
|
fat: 38.99g |
| |
protein: 43.00g |
| |
carbs: 166.91g |
|
-
|
-
|
| Mon 10th: |
1155 *
|
89%
|
fat: 46.45g |
| |
protein: 68.25g |
| |
carbs: 116.83g |
|
-
|
-
|
| Sun 9th: |
1168 *
|
90%
|
fat: 59.80g |
| |
protein: 48.84g |
| |
carbs: 106.08g |
|
-
|
-
|
| Sat 8th: |
940 *
|
72%
|
fat: 43.68g |
| |
protein: 39.19g |
| |
carbs: 99.02g |
|
-
|
-
|
| Fri 7th: |
1309 *
|
101%
|
fat: 67.06g |
| |
protein: 59.68g |
| |
carbs: 123.36g |
|
-
|
-
|
| Mon 3rd: |
663 *
|
51%
|
fat: 37.63g |
| |
protein: 18.01g |
| |
carbs: 68.14g |
|
-
|
-
|
| Sun 2nd: |
1191 *
|
92%
|
fat: 29.71g |
| |
protein: 73.71g |
| |
carbs: 161.99g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
1413 *
|
109%
|
fat: 75.01g |
| |
protein: 67.35g |
| |
carbs: 131.02g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
676 *
|
52%
|
fat: 29.16g |
| |
protein: 23.26g |
| |
carbs: 83.18g |
|
-
|
-
|
| Tue 19th: |
1200 *
|
92%
|
fat: 50.14g |
| |
protein: 45.10g |
| |
carbs: 146.28g |
|
-
|
-
|
| Mon 18th: |
1211 *
|
93%
|
fat: 47.00g |
| |
protein: 75.69g |
| |
carbs: 129.04g |
|
-
|
-
|
| Sun 17th: |
1302 *
|
100%
|
fat: 74.95g |
| |
protein: 67.52g |
| |
carbs: 88.04g |
|
-
|
-
|
| Sat 16th: |
196 *
|
15%
|
fat: 11.07g |
| |
protein: 3.53g |
| |
carbs: 21.17g |
|
-
|
-
|
| Thu 14th: |
926 *
|
71%
|
fat: 38.48g |
| |
protein: 46.82g |
| |
carbs: 105.44g |
|
-
|
-
|
| Wed 13th: |
1339 *
|
103%
|
fat: 45.08g |
| |
protein: 61.60g |
| |
carbs: 178.88g |
|
-
|
-
|
| Tue 12th: |
1140 *
|
88%
|
fat: 45.09g |
| |
protein: 39.28g |
| |
carbs: 145.69g |
|
-
|
-
|
| Mon 11th: |
1332 *
|
102%
|
fat: 63.30g |
| |
protein: 58.54g |
| |
carbs: 136.45g |
|
-
|
-
|
| Sun 10th: |
435 *
|
33%
|
fat: 23.16g |
| |
protein: 21.47g |
| |
carbs: 36.78g |
|
-
|
-
|
