| October 2021 |
| Tue 12th: |
485 *
|
35%
|
fat: 23.16g |
| |
protein: 25.01g |
| |
carbs: 46.21g |
|
-
|
-
|
| Mon 11th: |
504 *
|
36%
|
fat: 21.80g |
| |
protein: 24.33g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sun 10th: |
622 *
|
44%
|
fat: 15.79g |
| |
protein: 44.73g |
| |
carbs: 75.07g |
|
-
|
-
|
| Sat 9th: |
634 *
|
45%
|
fat: 11.83g |
| |
protein: 49.27g |
| |
carbs: 86.05g |
|
-
|
-
|
| Fri 8th: |
431 *
|
31%
|
fat: 15.61g |
| |
protein: 36.97g |
| |
carbs: 33.85g |
|
-
|
-
|
| Thu 7th: |
483 *
|
34%
|
fat: 13.27g |
| |
protein: 47.30g |
| |
carbs: 42.72g |
|
-
|
-
|
| Wed 6th: |
483 *
|
34%
|
fat: 20.90g |
| |
protein: 30.63g |
| |
carbs: 44.55g |
|
-
|
-
|
| Mon 4th: |
470 *
|
34%
|
fat: 10.08g |
| |
protein: 51.57g |
| |
carbs: 44.76g |
|
-
|
-
|
| Sun 3rd: |
245
|
18%
|
fat: 6.48g |
| |
protein: 23.42g |
| |
carbs: 23.37g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
324 *
|
23%
|
fat: 11.83g |
| |
protein: 14.38g |
| |
carbs: 41.60g |
|
-
|
-
|
| Wed 29th: |
375 *
|
27%
|
fat: 15.24g |
| |
protein: 30.23g |
| |
carbs: 32.03g |
|
-
|
-
|
| Tue 28th: |
346 *
|
25%
|
fat: 17.92g |
| |
protein: 22.04g |
| |
carbs: 25.33g |
|
-
|
-
|
| Mon 27th: |
438 *
|
31%
|
fat: 18.32g |
| |
protein: 20.28g |
| |
carbs: 49.11g |
|
-
|
-
|
| Sat 25th: |
424 *
|
30%
|
fat: 18.01g |
| |
protein: 44.60g |
| |
carbs: 23.66g |
|
-
|
-
|
| Fri 24th: |
1227 *
|
88%
|
fat: 59.65g |
| |
protein: 41.65g |
| |
carbs: 129.82g |
|
-
|
-
|
| Thu 23rd: |
293 *
|
21%
|
fat: 8.94g |
| |
protein: 22.56g |
| |
carbs: 30.62g |
|
-
|
-
|
| Wed 22nd: |
162 *
|
12%
|
fat: 1.78g |
| |
protein: 16.83g |
| |
carbs: 19.61g |
|
-
|
-
|
| Tue 21st: |
377 *
|
27%
|
fat: 15.34g |
| |
protein: 18.03g |
| |
carbs: 41.47g |
|
-
|
-
|
| Mon 20th: |
233 *
|
17%
|
fat: 2.05g |
| |
protein: 13.90g |
| |
carbs: 44.59g |
|
-
|
-
|
| Sun 19th: |
559 *
|
40%
|
fat: 19.05g |
| |
protein: 43.19g |
| |
carbs: 54.94g |
|
-
|
-
|
