| July 2023 |
| Sun 30th: |
168 *
|
9%
|
fat: 8.80g |
| |
protein: 2.80g |
| |
carbs: 19.20g |
|
-
|
-
|
| Fri 21st: |
1221 *
|
68%
|
fat: 64.52g |
| |
protein: 66.02g |
| |
carbs: 93.21g |
|
-
|
-
|
| Sat 8th: |
86 *
|
5%
|
fat: 2.60g |
| |
protein: 0.40g |
| |
carbs: 15.40g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
539 *
|
30%
|
fat: 31.82g |
| |
protein: 13.88g |
| |
carbs: 49.45g |
|
-
|
-
|
| Tue 27th: |
1458 *
|
81%
|
fat: 80.61g |
| |
protein: 69.66g |
| |
carbs: 112.78g |
|
-
|
-
|
| Sun 25th: |
969 *
|
54%
|
fat: 53.27g |
| |
protein: 52.10g |
| |
carbs: 74.01g |
|
-
|
-
|
| Fri 16th: |
578 *
|
32%
|
fat: 54.00g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 10th: |
382 *
|
21%
|
fat: 14.40g |
| |
protein: 30.37g |
| |
carbs: 31.75g |
|
-
|
-
|
| Fri 9th: |
909 *
|
50%
|
fat: 56.10g |
| |
protein: 51.16g |
| |
carbs: 50.08g |
|
-
|
-
|
| Wed 7th: |
106 *
|
6%
|
fat: 5.30g |
| |
protein: 1.10g |
| |
carbs: 13.20g |
|
-
|
-
|
| Thu 1st: |
1038 *
|
58%
|
fat: 49.03g |
| |
protein: 62.38g |
| |
carbs: 84.21g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
520 *
|
29%
|
fat: 39.75g |
| |
protein: 40.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 29th: |
1781 *
|
99%
|
fat: 76.98g |
| |
protein: 107.55g |
| |
carbs: 151.49g |
|
-
|
-
|
| Fri 26th: |
702 *
|
39%
|
fat: 29.84g |
| |
protein: 22.84g |
| |
carbs: 86.66g |
|
-
|
-
|
| Thu 25th: |
446 *
|
25%
|
fat: 24.57g |
| |
protein: 31.17g |
| |
carbs: 26.26g |
|
-
|
-
|
| Wed 24th: |
1356 *
|
75%
|
fat: 73.43g |
| |
protein: 76.71g |
| |
carbs: 99.77g |
|
-
|
-
|
| Sat 20th: |
524 *
|
29%
|
fat: 19.42g |
| |
protein: 31.12g |
| |
carbs: 56.40g |
|
-
|
-
|
| Fri 12th: |
1365 *
|
76%
|
fat: 62.87g |
| |
protein: 88.46g |
| |
carbs: 125.96g |
|
-
|
-
|
| Thu 4th: |
1238 *
|
69%
|
fat: 40.63g |
| |
protein: 71.21g |
| |
carbs: 64.75g |
|
-
|
-
|
| Wed 3rd: |
1457 *
|
81%
|
fat: 87.20g |
| |
protein: 101.57g |
| |
carbs: 80.86g |
|
-
|
-
|
