| December 2023 |
| Tue 12th: |
1039 *
|
74%
|
fat: 25.77g |
| |
protein: 61.64g |
| |
carbs: 141.53g |
|
-
|
-
|
| Mon 4th: |
514 *
|
37%
|
fat: 17.61g |
| |
protein: 25.94g |
| |
carbs: 62.30g |
|
-
|
-
|
| Fri 1st: |
1402 *
|
100%
|
fat: 57.30g |
| |
protein: 75.62g |
| |
carbs: 149.78g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1382 *
|
99%
|
fat: 22.08g |
| |
protein: 75.71g |
| |
carbs: 216.13g |
|
-
|
-
|
| Wed 29th: |
1285 *
|
92%
|
fat: 50.58g |
| |
protein: 74.13g |
| |
carbs: 136.03g |
|
-
|
-
|
| Fri 24th: |
690 *
|
49%
|
fat: 25.82g |
| |
protein: 43.77g |
| |
carbs: 68.13g |
|
-
|
-
|
| Thu 23rd: |
1045 *
|
75%
|
fat: 42.21g |
| |
protein: 60.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 22nd: |
1394 *
|
100%
|
fat: 54.69g |
| |
protein: 67.16g |
| |
carbs: 154.58g |
|
-
|
-
|
| Tue 21st: |
1245 *
|
92%
|
fat: 36.58g |
| |
protein: 72.35g |
| |
carbs: 156.49g |
|
-
|
-
|
| Mon 20th: |
1313 *
|
97%
|
fat: 61.71g |
| |
protein: 65.78g |
| |
carbs: 120.57g |
|
-
|
-
|
| Sun 19th: |
772 *
|
57%
|
fat: 20.71g |
| |
protein: 57.42g |
| |
carbs: 89.54g |
|
-
|
-
|
| Fri 17th: |
642 *
|
48%
|
fat: 18.25g |
| |
protein: 38.83g |
| |
carbs: 82.44g |
|
-
|
-
|
| Thu 16th: |
1520 *
|
98%
|
fat: 58.38g |
| |
protein: 71.02g |
| |
carbs: 177.82g |
|
2441*
|
 921
|
| Wed 15th: |
1582 *
|
99%
|
fat: 43.33g |
| |
protein: 105.30g |
| |
carbs: 194.60g |
|
-
|
-
|
| Tue 14th: |
1593 *
|
100%
|
fat: 72.74g |
| |
protein: 122.94g |
| |
carbs: 118.99g |
|
-
|
-
|
| Mon 13th: |
1279 *
|
95%
|
fat: 44.99g |
| |
protein: 105.97g |
| |
carbs: 108.50g |
|
-
|
-
|
| Wed 8th: |
297 *
|
22%
|
fat: 13.43g |
| |
protein: 24.88g |
| |
carbs: 17.55g |
|
-
|
-
|
| Tue 7th: |
1167 *
|
86%
|
fat: 52.30g |
| |
protein: 58.28g |
| |
carbs: 120.27g |
|
-
|
-
|
| Mon 6th: |
1448 *
|
90%
|
fat: 64.93g |
| |
protein: 70.00g |
| |
carbs: 145.24g |
|
-
|
-
|
| Sun 5th: |
1129 *
|
84%
|
fat: 32.60g |
| |
protein: 42.86g |
| |
carbs: 186.21g |
|
-
|
-
|
