| April 2023 |
| Tue 11th: |
1124 *
|
56%
|
fat: 42.96g |
| |
protein: 89.62g |
| |
carbs: 94.42g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
237 *
|
12%
|
fat: 5.76g |
| |
protein: 26.19g |
| |
carbs: 18.83g |
|
-
|
-
|
| Mon 7th: |
653 *
|
33%
|
fat: 23.20g |
| |
protein: 49.79g |
| |
carbs: 61.05g |
|
-
|
-
|
| Sun 6th: |
1125 *
|
56%
|
fat: 35.58g |
| |
protein: 112.46g |
| |
carbs: 86.59g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
578 *
|
29%
|
fat: 33.12g |
| |
protein: 20.97g |
| |
carbs: 52.26g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
923 *
|
46%
|
fat: 33.61g |
| |
protein: 41.21g |
| |
carbs: 119.45g |
|
-
|
-
|
| May 2022 |
| Sun 15th: |
311 *
|
16%
|
fat: 15.67g |
| |
protein: 27.72g |
| |
carbs: 14.28g |
|
-
|
-
|
| Mon 2nd: |
339 *
|
17%
|
fat: 15.18g |
| |
protein: 29.08g |
| |
carbs: 21.59g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
742 *
|
37%
|
fat: 30.14g |
| |
protein: 39.97g |
| |
carbs: 72.74g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
1007 *
|
50%
|
fat: 34.28g |
| |
protein: 79.03g |
| |
carbs: 89.76g |
|
-
|
-
|
| Mon 21st: |
940 *
|
47%
|
fat: 34.36g |
| |
protein: 74.82g |
| |
carbs: 77.19g |
|
-
|
-
|
| Fri 18th: |
1130 *
|
56%
|
fat: 48.59g |
| |
protein: 64.40g |
| |
carbs: 106.70g |
|
-
|
-
|
| Thu 17th: |
1141 *
|
57%
|
fat: 36.70g |
| |
protein: 86.29g |
| |
carbs: 114.64g |
|
-
|
-
|
| Wed 16th: |
1328 *
|
66%
|
fat: 58.12g |
| |
protein: 103.78g |
| |
carbs: 96.30g |
|
-
|
-
|
| Tue 15th: |
1047 *
|
52%
|
fat: 46.72g |
| |
protein: 62.86g |
| |
carbs: 92.61g |
|
-
|
-
|
| Mon 14th: |
1195 *
|
60%
|
fat: 56.22g |
| |
protein: 72.55g |
| |
carbs: 101.79g |
|
-
|
-
|
| Sun 13th: |
375 *
|
19%
|
fat: 17.07g |
| |
protein: 30.90g |
| |
carbs: 24.61g |
|
-
|
-
|
| Sat 12th: |
367 *
|
18%
|
fat: 16.35g |
| |
protein: 22.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 11th: |
110 *
|
6%
|
fat: 3.00g |
| |
protein: 2.70g |
| |
carbs: 17.90g |
|
-
|
-
|
| Thu 10th: |
1058 *
|
53%
|
fat: 39.01g |
| |
protein: 78.21g |
| |
carbs: 95.98g |
|
-
|
-
|
