iza210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Tue 28th: 976 * 70%
fat: 21.98g
|
protein: 68.22g
|
carbs: 125.66g
- -
May 2022
Mon 30th: 1535 * 90%
fat: 69.99g
|
protein: 76.90g
|
carbs: 163.23g
699*  836
Sun 29th: - - 103* -
Sat 28th: - - 721* -
Fri 27th: - - 411* -
Thu 26th: - - 406* -
Wed 25th: - - 315* -
Tue 24th: 746 * 44%
fat: 26.52g
|
protein: 26.51g
|
carbs: 105.73g
286*  460
Mon 23rd: - - 357* -
Sun 22nd: - - 253* -
Sat 21st: - - 268* -
Fri 20th: - - 351* -
Thu 19th: - - 230* -
Wed 18th: - - 74* -
Tue 17th: - - 250* -
Mon 16th: - - 311* -
Sun 15th: - - 93* -
Sat 14th: - - 276* -
Fri 13th: - - 459* -
Thu 12th: - - 192* -
Wed 11th: - - 300* -

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