| March 2023 |
| Sat 11th: |
1550 *
|
62%
|
fat: 33.56g |
| |
protein: 118.36g |
| |
carbs: 186.51g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
1700 *
|
68%
|
fat: 79.05g |
| |
protein: 91.91g |
| |
carbs: 160.15g |
|
2303*
|
 603
|
| September 2022 |
| Fri 30th: |
542 *
|
22%
|
fat: 27.43g |
| |
protein: 19.10g |
| |
carbs: 58.71g |
|
-
|
-
|
| Mon 26th: |
413 *
|
17%
|
fat: 17.65g |
| |
protein: 19.65g |
| |
carbs: 40.94g |
|
-
|
-
|
| Fri 23rd: |
891 *
|
36%
|
fat: 10.38g |
| |
protein: 54.82g |
| |
carbs: 142.30g |
|
-
|
-
|
| Tue 13th: |
2290 *
|
92%
|
fat: 51.16g |
| |
protein: 67.10g |
| |
carbs: 395.57g |
|
2423*
|
133
|
| Thu 8th: |
638 *
|
26%
|
fat: 26.46g |
| |
protein: 24.64g |
| |
carbs: 77.15g |
|
2423*
|
1785
|
| August 2021 |
| Thu 5th: |
1812 *
|
72%
|
fat: 85.40g |
| |
protein: 68.46g |
| |
carbs: 194.20g |
|
-
|
-
|
| Wed 4th: |
187 *
|
7%
|
fat: 6.58g |
| |
protein: 2.66g |
| |
carbs: 30.20g |
|
-
|
-
|
| Tue 3rd: |
452 *
|
18%
|
fat: 17.22g |
| |
protein: 5.59g |
| |
carbs: 72.28g |
|
-
|
-
|
| Mon 2nd: |
1290 *
|
52%
|
fat: 43.89g |
| |
protein: 47.96g |
| |
carbs: 178.52g |
|
-
|
-
|
| Sun 1st: |
1773 *
|
71%
|
fat: 31.14g |
| |
protein: 114.15g |
| |
carbs: 255.22g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
2151 *
|
86%
|
fat: 71.55g |
| |
protein: 72.56g |
| |
carbs: 303.31g |
|
-
|
-
|
| Fri 30th: |
2234 *
|
89%
|
fat: 65.21g |
| |
protein: 126.96g |
| |
carbs: 287.42g |
|
-
|
-
|
| Thu 29th: |
1920 *
|
77%
|
fat: 44.40g |
| |
protein: 54.04g |
| |
carbs: 325.55g |
|
-
|
-
|
| Wed 28th: |
725 *
|
29%
|
fat: 24.52g |
| |
protein: 24.25g |
| |
carbs: 102.12g |
|
2437*
|
1712
|
| Tue 27th: |
2389 *
|
96%
|
fat: 76.96g |
| |
protein: 82.43g |
| |
carbs: 345.16g |
|
-
|
-
|
