| December 2023 |
| Thu 14th: |
917 *
|
71%
|
fat: 52.98g |
| |
protein: 48.26g |
| |
carbs: 62.60g |
|
-
|
-
|
| Tue 12th: |
955 *
|
73%
|
fat: 62.87g |
| |
protein: 47.57g |
| |
carbs: 52.53g |
|
-
|
-
|
| Mon 11th: |
1264 *
|
97%
|
fat: 69.87g |
| |
protein: 43.80g |
| |
carbs: 115.28g |
|
-
|
-
|
| Sun 10th: |
1380 *
|
106%
|
fat: 4.11g |
| |
protein: 7.44g |
| |
carbs: 66.91g |
|
-
|
-
|
| Sat 9th: |
914 *
|
70%
|
fat: 49.61g |
| |
protein: 40.83g |
| |
carbs: 41.62g |
|
-
|
-
|
| Fri 8th: |
834 *
|
64%
|
fat: 36.79g |
| |
protein: 42.52g |
| |
carbs: 82.21g |
|
-
|
-
|
| Thu 7th: |
1215 *
|
93%
|
fat: 72.05g |
| |
protein: 87.33g |
| |
carbs: 54.03g |
|
-
|
-
|
| Wed 6th: |
1218 *
|
94%
|
fat: 71.72g |
| |
protein: 53.12g |
| |
carbs: 92.14g |
|
-
|
-
|
| Tue 5th: |
1057 *
|
81%
|
fat: 59.95g |
| |
protein: 59.74g |
| |
carbs: 67.72g |
|
-
|
-
|
| Mon 4th: |
402 *
|
31%
|
fat: 25.21g |
| |
protein: 22.07g |
| |
carbs: 22.91g |
|
-
|
-
|
| Sun 3rd: |
951 *
|
73%
|
fat: 52.73g |
| |
protein: 49.56g |
| |
carbs: 68.91g |
|
-
|
-
|
| Fri 1st: |
1047 *
|
81%
|
fat: 50.96g |
| |
protein: 46.66g |
| |
carbs: 98.16g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
424 *
|
33%
|
fat: 25.21g |
| |
protein: 13.30g |
| |
carbs: 52.22g |
|
-
|
-
|
| Sun 26th: |
784 *
|
60%
|
fat: 45.27g |
| |
protein: 24.25g |
| |
carbs: 70.13g |
|
-
|
-
|
| Sat 25th: |
526 *
|
40%
|
fat: 28.47g |
| |
protein: 20.76g |
| |
carbs: 47.62g |
|
-
|
-
|
| Fri 24th: |
778 *
|
60%
|
fat: 38.14g |
| |
protein: 24.36g |
| |
carbs: 83.78g |
|
-
|
-
|
| Thu 23rd: |
931 *
|
72%
|
fat: 62.36g |
| |
protein: 56.78g |
| |
carbs: 32.84g |
|
-
|
-
|
| Wed 22nd: |
1040 *
|
80%
|
fat: 65.62g |
| |
protein: 50.25g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 21st: |
418 *
|
32%
|
fat: 27.25g |
| |
protein: 14.53g |
| |
carbs: 30.59g |
|
-
|
-
|
| Mon 20th: |
1307 *
|
101%
|
fat: 76.29g |
| |
protein: 68.25g |
| |
carbs: 85.00g |
|
-
|
-
|
