| August 2021 |
| Mon 23rd: |
561 *
|
28%
|
fat: 21.96g |
| |
protein: 24.17g |
| |
carbs: 70.83g |
|
-
|
-
|
| Fri 20th: |
717 *
|
36%
|
fat: 19.62g |
| |
protein: 55.80g |
| |
carbs: 77.75g |
|
-
|
-
|
| Thu 19th: |
696 *
|
35%
|
fat: 12.34g |
| |
protein: 78.07g |
| |
carbs: 72.35g |
|
-
|
-
|
| Tue 17th: |
320 *
|
16%
|
fat: 10.10g |
| |
protein: 19.28g |
| |
carbs: 37.12g |
|
-
|
-
|
| Mon 16th: |
1126 *
|
56%
|
fat: 33.25g |
| |
protein: 68.73g |
| |
carbs: 144.40g |
|
2245*
|
 1119
|
| Sun 15th: |
882 *
|
44%
|
fat: 21.87g |
| |
protein: 35.98g |
| |
carbs: 144.74g |
|
-
|
-
|
| Sat 14th: |
2406 *
|
120%
|
fat: 125.93g |
| |
protein: 146.03g |
| |
carbs: 171.55g |
|
-
|
-
|
| Fri 13th: |
1977 *
|
99%
|
fat: 79.65g |
| |
protein: 130.40g |
| |
carbs: 180.86g |
|
-
|
-
|
| Thu 12th: |
1117 *
|
56%
|
fat: 45.19g |
| |
protein: 64.18g |
| |
carbs: 114.76g |
|
-
|
-
|
| Wed 11th: |
1193 *
|
60%
|
fat: 31.58g |
| |
protein: 51.60g |
| |
carbs: 183.38g |
|
-
|
-
|
| Tue 10th: |
1314 *
|
66%
|
fat: 57.71g |
| |
protein: 57.21g |
| |
carbs: 151.72g |
|
-
|
-
|
| Mon 9th: |
987 *
|
49%
|
fat: 20.81g |
| |
protein: 47.19g |
| |
carbs: 164.87g |
|
2019*
|
1032
|
| Sun 8th: |
1623 *
|
81%
|
fat: 43.65g |
| |
protein: 41.93g |
| |
carbs: 270.01g |
|
-
|
-
|
| Sat 7th: |
2253 *
|
113%
|
fat: 62.86g |
| |
protein: 142.26g |
| |
carbs: 139.99g |
|
-
|
-
|
| Fri 6th: |
1257 *
|
63%
|
fat: 44.04g |
| |
protein: 44.93g |
| |
carbs: 130.86g |
|
-
|
-
|
| Thu 5th: |
1421 *
|
71%
|
fat: 46.86g |
| |
protein: 85.32g |
| |
carbs: 176.07g |
|
-
|
-
|
| Wed 4th: |
1347 *
|
67%
|
fat: 45.58g |
| |
protein: 59.21g |
| |
carbs: 187.35g |
|
-
|
-
|
| Tue 3rd: |
1281 *
|
64%
|
fat: 54.02g |
| |
protein: 55.75g |
| |
carbs: 171.50g |
|
2296*
|
1015
|
| Mon 2nd: |
1231 *
|
62%
|
fat: 40.04g |
| |
protein: 66.68g |
| |
carbs: 159.44g |
|
-
|
-
|
| Sun 1st: |
1298 *
|
65%
|
fat: 45.57g |
| |
protein: 69.80g |
| |
carbs: 161.82g |
|
2331*
|
1033
|
