| August 2024 |
| Wed 7th: |
404 *
|
27%
|
fat: 4.75g |
| |
protein: 42.03g |
| |
carbs: 51.08g |
|
-
|
-
|
| Tue 6th: |
1360 *
|
91%
|
fat: 38.36g |
| |
protein: 133.73g |
| |
carbs: 117.76g |
|
-
|
-
|
| Mon 5th: |
1241 *
|
83%
|
fat: 40.41g |
| |
protein: 133.52g |
| |
carbs: 88.11g |
|
-
|
-
|
| Thu 1st: |
1101 *
|
73%
|
fat: 28.32g |
| |
protein: 108.52g |
| |
carbs: 102.78g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1655 *
|
110%
|
fat: 32.42g |
| |
protein: 70.10g |
| |
carbs: 179.08g |
|
-
|
-
|
| Mon 29th: |
1373 *
|
92%
|
fat: 45.86g |
| |
protein: 132.13g |
| |
carbs: 120.93g |
|
-
|
-
|
| Fri 26th: |
1423 *
|
95%
|
fat: 39.78g |
| |
protein: 139.32g |
| |
carbs: 140.48g |
|
-
|
-
|
| Thu 25th: |
1591 *
|
106%
|
fat: 56.19g |
| |
protein: 114.68g |
| |
carbs: 168.63g |
|
-
|
-
|
| Wed 24th: |
1403 *
|
94%
|
fat: 45.97g |
| |
protein: 122.93g |
| |
carbs: 139.14g |
|
-
|
-
|
| Tue 23rd: |
1346 *
|
90%
|
fat: 45.40g |
| |
protein: 110.04g |
| |
carbs: 128.38g |
|
-
|
-
|
| Mon 22nd: |
1398 *
|
93%
|
fat: 43.27g |
| |
protein: 113.14g |
| |
carbs: 139.86g |
|
-
|
-
|
| Sun 21st: |
333 *
|
22%
|
fat: 16.20g |
| |
protein: 11.04g |
| |
carbs: 35.27g |
|
-
|
-
|
| Sat 20th: |
1399 *
|
93%
|
fat: 43.05g |
| |
protein: 117.66g |
| |
carbs: 143.77g |
|
-
|
-
|
| Fri 19th: |
1268 *
|
85%
|
fat: 41.48g |
| |
protein: 112.37g |
| |
carbs: 113.44g |
|
-
|
-
|
| Thu 18th: |
453 *
|
30%
|
fat: 11.35g |
| |
protein: 28.85g |
| |
carbs: 59.69g |
|
-
|
-
|
| Wed 17th: |
1449 *
|
97%
|
fat: 48.17g |
| |
protein: 133.28g |
| |
carbs: 121.78g |
|
-
|
-
|
| Tue 16th: |
1520 *
|
101%
|
fat: 60.98g |
| |
protein: 132.51g |
| |
carbs: 107.48g |
|
2035*
|
 515
|
| Mon 15th: |
1569 *
|
105%
|
fat: 64.50g |
| |
protein: 136.21g |
| |
carbs: 107.79g |
|
-
|
-
|
| Sun 14th: |
31 *
|
2%
|
fat: 0.05g |
| |
protein: 5.64g |
| |
carbs: 2.23g |
|
-
|
-
|
| Sat 13th: |
436 *
|
29%
|
fat: 11.56g |
| |
protein: 36.13g |
| |
carbs: 46.66g |
|
-
|
-
|
