| September 2024 |
| Sat 7th: |
124 *
|
8%
|
fat: 6.70g |
| |
protein: 6.64g |
| |
carbs: 9.32g |
|
-
|
-
|
| Tue 3rd: |
749 *
|
50%
|
fat: 29.02g |
| |
protein: 58.92g |
| |
carbs: 56.25g |
|
-
|
-
|
| Mon 2nd: |
771 *
|
51%
|
fat: 40.07g |
| |
protein: 61.31g |
| |
carbs: 40.04g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
610 *
|
41%
|
fat: 23.86g |
| |
protein: 50.94g |
| |
carbs: 42.80g |
|
-
|
-
|
| Wed 28th: |
1403 *
|
94%
|
fat: 44.18g |
| |
protein: 135.42g |
| |
carbs: 109.23g |
|
-
|
-
|
| Tue 27th: |
1416 *
|
94%
|
fat: 39.72g |
| |
protein: 139.23g |
| |
carbs: 139.67g |
|
-
|
-
|
| Mon 26th: |
1109 *
|
74%
|
fat: 37.85g |
| |
protein: 73.46g |
| |
carbs: 113.01g |
|
-
|
-
|
| Sat 24th: |
729 *
|
49%
|
fat: 25.36g |
| |
protein: 67.74g |
| |
carbs: 61.02g |
|
-
|
-
|
| Fri 23rd: |
1329 *
|
89%
|
fat: 49.45g |
| |
protein: 130.69g |
| |
carbs: 82.69g |
|
-
|
-
|
| Tue 20th: |
305 *
|
20%
|
fat: 11.89g |
| |
protein: 28.13g |
| |
carbs: 17.45g |
|
-
|
-
|
| Sat 17th: |
1325 *
|
88%
|
fat: 50.33g |
| |
protein: 122.79g |
| |
carbs: 91.18g |
|
-
|
-
|
| Fri 16th: |
1384 *
|
92%
|
fat: 35.61g |
| |
protein: 137.72g |
| |
carbs: 139.63g |
|
-
|
-
|
| Thu 15th: |
1521 *
|
101%
|
fat: 39.92g |
| |
protein: 146.34g |
| |
carbs: 146.47g |
|
-
|
-
|
| Wed 14th: |
1001 *
|
67%
|
fat: 32.22g |
| |
protein: 104.99g |
| |
carbs: 74.19g |
|
-
|
-
|
| Tue 13th: |
1270 *
|
85%
|
fat: 42.69g |
| |
protein: 112.56g |
| |
carbs: 105.89g |
|
-
|
-
|
| Mon 12th: |
1120 *
|
75%
|
fat: 35.14g |
| |
protein: 91.93g |
| |
carbs: 109.07g |
|
-
|
-
|
| Sat 10th: |
1035 *
|
69%
|
fat: 30.97g |
| |
protein: 97.54g |
| |
carbs: 85.56g |
|
-
|
-
|
| Wed 7th: |
404 *
|
27%
|
fat: 4.75g |
| |
protein: 42.03g |
| |
carbs: 51.08g |
|
-
|
-
|
| Tue 6th: |
1360 *
|
91%
|
fat: 38.36g |
| |
protein: 133.73g |
| |
carbs: 117.76g |
|
-
|
-
|
| Mon 5th: |
1241 *
|
83%
|
fat: 40.41g |
| |
protein: 133.52g |
| |
carbs: 88.11g |
|
-
|
-
|
