| March 2023 |
| Fri 24th: |
312 *
|
20%
|
fat: 9.82g |
| |
protein: 17.58g |
| |
carbs: 36.78g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
335 *
|
21%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
122 *
|
8%
|
fat: 4.81g |
| |
protein: 8.05g |
| |
carbs: 11.42g |
|
-
|
-
|
| Wed 1st: |
1016 *
|
64%
|
fat: 30.76g |
| |
protein: 98.15g |
| |
carbs: 96.96g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
740 *
|
46%
|
fat: 17.26g |
| |
protein: 76.15g |
| |
carbs: 73.96g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
520 *
|
32%
|
fat: 13.15g |
| |
protein: 21.40g |
| |
carbs: 85.96g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
525 *
|
33%
|
fat: 27.65g |
| |
protein: 17.62g |
| |
carbs: 55.91g |
|
-
|
-
|
| Sun 13th: |
1086 *
|
68%
|
fat: 43.43g |
| |
protein: 46.76g |
| |
carbs: 142.36g |
|
2243*
|
 1157
|
| January 2022 |
| Tue 25th: |
1067 *
|
67%
|
fat: 43.20g |
| |
protein: 43.63g |
| |
carbs: 130.66g |
|
-
|
-
|
| Mon 24th: |
642 *
|
40%
|
fat: 23.84g |
| |
protein: 21.32g |
| |
carbs: 88.53g |
|
-
|
-
|
| Sun 23rd: |
1303 *
|
81%
|
fat: 57.71g |
| |
protein: 45.40g |
| |
carbs: 153.42g |
|
-
|
-
|
| Sat 22nd: |
1130 *
|
71%
|
fat: 44.56g |
| |
protein: 41.03g |
| |
carbs: 146.32g |
|
-
|
-
|
| Fri 21st: |
1289 *
|
81%
|
fat: 70.09g |
| |
protein: 57.83g |
| |
carbs: 112.83g |
|
-
|
-
|
| Thu 20th: |
1470 *
|
92%
|
fat: 56.69g |
| |
protein: 51.47g |
| |
carbs: 201.81g |
|
-
|
-
|
| Wed 19th: |
1205 *
|
75%
|
fat: 60.18g |
| |
protein: 91.28g |
| |
carbs: 70.64g |
|
-
|
-
|
| Tue 18th: |
1187 *
|
74%
|
fat: 40.59g |
| |
protein: 51.17g |
| |
carbs: 157.25g |
|
-
|
-
|
| Mon 17th: |
1316 *
|
82%
|
fat: 41.63g |
| |
protein: 63.95g |
| |
carbs: 175.51g |
|
-
|
-
|
| Sun 16th: |
762 *
|
48%
|
fat: 34.23g |
| |
protein: 50.36g |
| |
carbs: 67.06g |
|
2247*
|
1485
|
| August 2021 |
| Wed 11th: |
1059 *
|
66%
|
fat: 78.91g |
| |
protein: 39.48g |
| |
carbs: 61.62g |
|
-
|
-
|
| Tue 10th: |
605 *
|
38%
|
fat: 14.50g |
| |
protein: 14.92g |
| |
carbs: 115.84g |
|
-
|
-
|
