| November 2022 |
| Mon 14th: |
684 *
|
57%
|
fat: 30.00g |
| |
protein: 26.10g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 9th: |
514 *
|
43%
|
fat: 17.06g |
| |
protein: 23.03g |
| |
carbs: 67.84g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
1057 *
|
88%
|
fat: 28.11g |
| |
protein: 20.55g |
| |
carbs: 178.62g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
806 *
|
67%
|
fat: 37.50g |
| |
protein: 34.27g |
| |
carbs: 83.59g |
|
-
|
-
|
| Sun 24th: |
1610 *
|
134%
|
fat: 64.24g |
| |
protein: 49.95g |
| |
carbs: 207.44g |
|
-
|
-
|
| Mon 18th: |
335 *
|
28%
|
fat: 15.85g |
| |
protein: 10.77g |
| |
carbs: 37.24g |
|
-
|
-
|
| Sun 17th: |
1072 *
|
89%
|
fat: 47.44g |
| |
protein: 49.11g |
| |
carbs: 109.74g |
|
-
|
-
|
| Sat 16th: |
877 *
|
73%
|
fat: 27.18g |
| |
protein: 33.39g |
| |
carbs: 121.71g |
|
-
|
-
|
| Sat 9th: |
1706 *
|
114%
|
fat: 26.98g |
| |
protein: 113.59g |
| |
carbs: 256.85g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
164 *
|
11%
|
fat: 4.84g |
| |
protein: 3.41g |
| |
carbs: 28.07g |
|
-
|
-
|
| Mon 13th: |
246 *
|
16%
|
fat: 9.60g |
| |
protein: 10.65g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 7th: |
92 *
|
6%
|
fat: 2.33g |
| |
protein: 0.74g |
| |
carbs: 16.90g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
182 *
|
12%
|
fat: 7.83g |
| |
protein: 9.42g |
| |
carbs: 18.86g |
|
-
|
-
|
| Wed 13th: |
679 *
|
45%
|
fat: 27.34g |
| |
protein: 12.37g |
| |
carbs: 95.21g |
|
-
|
-
|
| Tue 12th: |
1092 *
|
73%
|
fat: 31.77g |
| |
protein: 31.89g |
| |
carbs: 167.69g |
|
-
|
-
|
| Mon 11th: |
1283 *
|
86%
|
fat: 26.56g |
| |
protein: 60.07g |
| |
carbs: 195.55g |
|
-
|
-
|
| Sun 10th: |
1175 *
|
78%
|
fat: 42.86g |
| |
protein: 74.12g |
| |
carbs: 124.63g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
187 *
|
12%
|
fat: 5.11g |
| |
protein: 6.08g |
| |
carbs: 30.37g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
44 *
|
3%
|
fat: 2.00g |
| |
protein: 2.40g |
| |
carbs: 4.10g |
|
-
|
-
|
| Tue 19th: |
1086 *
|
72%
|
fat: 25.47g |
| |
protein: 48.28g |
| |
carbs: 139.92g |
|
1876*
|
 790
|
