| August 2021 |
| Tue 31st: |
1329 *
|
74%
|
fat: 47.66g |
| |
protein: 58.41g |
| |
carbs: 161.27g |
|
1635*
|
 306
|
| Mon 30th: |
981 *
|
54%
|
fat: 40.12g |
| |
protein: 54.06g |
| |
carbs: 101.70g |
|
1985*
|
1004
|
| Sun 29th: |
-
|
-
|
|
1525*
|
-
|
| Sat 28th: |
214 *
|
12%
|
fat: 9.49g |
| |
protein: 14.08g |
| |
carbs: 17.85g |
|
1816*
|
1602
|
| Fri 27th: |
782 *
|
43%
|
fat: 18.13g |
| |
protein: 30.28g |
| |
carbs: 116.33g |
|
1620*
|
838
|
| Thu 26th: |
1140 *
|
63%
|
fat: 38.82g |
| |
protein: 56.28g |
| |
carbs: 139.73g |
|
1748*
|
608
|
| Wed 25th: |
295 *
|
16%
|
fat: 7.47g |
| |
protein: 14.52g |
| |
carbs: 40.81g |
|
1741*
|
1446
|
| Tue 24th: |
534 *
|
30%
|
fat: 24.94g |
| |
protein: 34.71g |
| |
carbs: 38.95g |
|
1681*
|
1147
|
| Mon 23rd: |
703 *
|
39%
|
fat: 23.74g |
| |
protein: 31.21g |
| |
carbs: 87.46g |
|
1573*
|
870
|
| Sun 22nd: |
974 *
|
54%
|
fat: 27.89g |
| |
protein: 34.06g |
| |
carbs: 147.10g |
|
1797*
|
823
|
| Sat 21st: |
1027 *
|
57%
|
fat: 26.81g |
| |
protein: 46.30g |
| |
carbs: 146.39g |
|
1614*
|
587
|
| Fri 20th: |
1113 *
|
62%
|
fat: 29.26g |
| |
protein: 42.36g |
| |
carbs: 175.76g |
|
1555*
|
442
|
| Thu 19th: |
1105 *
|
61%
|
fat: 22.86g |
| |
protein: 68.86g |
| |
carbs: 159.26g |
|
1534*
|
429
|
| Wed 18th: |
705 *
|
39%
|
fat: 20.06g |
| |
protein: 41.28g |
| |
carbs: 90.52g |
|
1672*
|
967
|
| Tue 17th: |
822 *
|
46%
|
fat: 14.76g |
| |
protein: 27.04g |
| |
carbs: 143.29g |
|
1741*
|
919
|
| Mon 16th: |
903 *
|
50%
|
fat: 12.46g |
| |
protein: 50.34g |
| |
carbs: 144.66g |
|
1494*
|
591
|
| Sun 15th: |
942 *
|
52%
|
fat: 21.21g |
| |
protein: 64.97g |
| |
carbs: 114.35g |
|
1545*
|
603
|
| Sat 14th: |
786 *
|
44%
|
fat: 31.46g |
| |
protein: 61.31g |
| |
carbs: 57.79g |
|
1996*
|
1210
|
| Fri 13th: |
505 *
|
28%
|
fat: 9.03g |
| |
protein: 33.99g |
| |
carbs: 67.93g |
|
1764*
|
1259
|
| Thu 12th: |
582 *
|
32%
|
fat: 12.51g |
| |
protein: 59.89g |
| |
carbs: 55.97g |
|
2054*
|
1472
|
