| July 2024 |
| Sun 14th: |
1278 *
|
81%
|
fat: 33.09g |
| |
protein: 101.41g |
| |
carbs: 87.81g |
|
22*
|
 1256
|
| Sat 13th: |
1546 *
|
98%
|
fat: 61.45g |
| |
protein: 66.09g |
| |
carbs: 134.37g |
|
367*
|
1179
|
| Fri 12th: |
-
|
-
|
|
275*
|
-
|
| Thu 11th: |
1003 *
|
63%
|
fat: 27.10g |
| |
protein: 38.96g |
| |
carbs: 92.27g |
|
204*
|
799
|
| Wed 10th: |
1291 *
|
82%
|
fat: 46.11g |
| |
protein: 44.33g |
| |
carbs: 117.87g |
|
213*
|
1078
|
| Tue 9th: |
1607 *
|
102%
|
fat: 55.10g |
| |
protein: 57.94g |
| |
carbs: 138.23g |
|
416*
|
1191
|
| Mon 8th: |
1511 *
|
96%
|
fat: 40.38g |
| |
protein: 68.57g |
| |
carbs: 166.31g |
|
284*
|
1227
|
| Sun 7th: |
-
|
-
|
|
44*
|
-
|
| Sat 6th: |
-
|
-
|
|
269*
|
-
|
| Fri 5th: |
1369 *
|
87%
|
fat: 47.11g |
| |
protein: 67.56g |
| |
carbs: 111.60g |
|
227*
|
1142
|
| Thu 4th: |
1905 *
|
121%
|
fat: 79.53g |
| |
protein: 67.73g |
| |
carbs: 196.02g |
|
301*
|
1604
|
| Wed 3rd: |
1608 *
|
102%
|
fat: 60.79g |
| |
protein: 75.86g |
| |
carbs: 110.28g |
|
321*
|
1287
|
| Tue 2nd: |
1943 *
|
123%
|
fat: 82.38g |
| |
protein: 73.55g |
| |
carbs: 131.25g |
|
232*
|
1711
|
| Mon 1st: |
1800 *
|
114%
|
fat: 60.16g |
| |
protein: 87.60g |
| |
carbs: 210.35g |
|
334*
|
1466
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
29*
|
-
|
| Sat 29th: |
-
|
-
|
|
80*
|
-
|
| Fri 28th: |
-
|
-
|
|
301*
|
-
|
| Thu 27th: |
1490 *
|
94%
|
fat: 46.65g |
| |
protein: 99.19g |
| |
carbs: 138.15g |
|
179*
|
1311
|
| Wed 26th: |
1229 *
|
78%
|
fat: 34.57g |
| |
protein: 72.86g |
| |
carbs: 101.45g |
|
290*
|
939
|
| Tue 25th: |
1707 *
|
108%
|
fat: 60.80g |
| |
protein: 66.50g |
| |
carbs: 106.29g |
|
265*
|
1442
|
