| Daily Average: |
Exercise: 251kcal |
|
Food: 1533kcal |
(Fat: 53.93g, Protein: 68.15g, Carbs: 136.03g) |
| Monthly Total: |
Exercise: 3509kcal |
|
Food: 16861kcal |
(Fat: 593.20g, Protein: 749.60g, Carbs: 1496.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1466 |
|
2
|
Net 1711 |
|
3
|
Net 1287 |
|
4
|
Net 1604 |
|
5
|
Net 1142 |
|
6
|
7
|
8
|
Net 1227 |
|
9
|
Net 1191 |
|
10
|
Net 1078 |
|
11
|
Net 799 |
|
12
|
13
|
Net 1179 |
|
14
|
Net 1256 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1533 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
* Based on Beedraa's RDI of 1580 calories (19 Mar 24)
|
