| August 2021 |
| Sat 28th: |
1628 *
|
125%
|
fat: 79.69g |
| |
protein: 50.24g |
| |
carbs: 196.53g |
|
-
|
-
|
| Fri 27th: |
1821 *
|
140%
|
fat: 98.95g |
| |
protein: 60.65g |
| |
carbs: 174.35g |
|
-
|
-
|
| Sat 7th: |
1155 *
|
89%
|
fat: 49.16g |
| |
protein: 57.11g |
| |
carbs: 70.89g |
|
1496*
|
 341
|
| Mon 2nd: |
1243 *
|
83%
|
fat: 56.48g |
| |
protein: 63.36g |
| |
carbs: 118.51g |
|
-
|
-
|
| Sun 1st: |
1247 *
|
83%
|
fat: 62.27g |
| |
protein: 72.98g |
| |
carbs: 93.74g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1182 *
|
79%
|
fat: 41.09g |
| |
protein: 52.09g |
| |
carbs: 152.91g |
|
-
|
-
|
| Wed 28th: |
1221 *
|
81%
|
fat: 48.38g |
| |
protein: 36.47g |
| |
carbs: 160.27g |
|
-
|
-
|
| Tue 27th: |
1295 *
|
86%
|
fat: 43.14g |
| |
protein: 66.70g |
| |
carbs: 163.27g |
|
-
|
-
|
| Mon 26th: |
1269 *
|
85%
|
fat: 50.96g |
| |
protein: 27.82g |
| |
carbs: 181.29g |
|
-
|
-
|
| Sun 25th: |
1400 *
|
93%
|
fat: 75.36g |
| |
protein: 63.23g |
| |
carbs: 120.64g |
|
-
|
-
|
