| December 2022 |
| Thu 22nd: |
525 *
|
23%
|
fat: 18.61g |
| |
protein: 27.37g |
| |
carbs: 62.41g |
|
-
|
-
|
| Wed 21st: |
627 *
|
27%
|
fat: 18.31g |
| |
protein: 26.90g |
| |
carbs: 89.56g |
|
-
|
-
|
| Tue 20th: |
1850 *
|
80%
|
fat: 47.55g |
| |
protein: 147.77g |
| |
carbs: 205.74g |
|
-
|
-
|
| Mon 19th: |
1710 *
|
74%
|
fat: 55.25g |
| |
protein: 151.06g |
| |
carbs: 152.85g |
|
-
|
-
|
| Sat 17th: |
1038 *
|
45%
|
fat: 24.48g |
| |
protein: 75.43g |
| |
carbs: 127.39g |
|
-
|
-
|
| Fri 16th: |
1377 *
|
60%
|
fat: 38.43g |
| |
protein: 97.85g |
| |
carbs: 154.09g |
|
-
|
-
|
| Thu 15th: |
1058 *
|
46%
|
fat: 36.42g |
| |
protein: 75.85g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 14th: |
1505 *
|
65%
|
fat: 65.20g |
| |
protein: 130.72g |
| |
carbs: 99.04g |
|
-
|
-
|
| Tue 13th: |
540 *
|
23%
|
fat: 18.27g |
| |
protein: 25.05g |
| |
carbs: 69.33g |
|
-
|
-
|
| Mon 12th: |
2086 *
|
91%
|
fat: 82.34g |
| |
protein: 153.58g |
| |
carbs: 185.71g |
|
-
|
-
|
| Sat 10th: |
480 *
|
21%
|
fat: 17.97g |
| |
protein: 24.95g |
| |
carbs: 53.84g |
|
-
|
-
|
| Thu 8th: |
1848 *
|
80%
|
fat: 48.66g |
| |
protein: 144.54g |
| |
carbs: 205.10g |
|
-
|
-
|
| Wed 7th: |
2123 *
|
92%
|
fat: 60.26g |
| |
protein: 177.37g |
| |
carbs: 218.81g |
|
-
|
-
|
| Tue 6th: |
1209 *
|
53%
|
fat: 35.98g |
| |
protein: 85.35g |
| |
carbs: 134.40g |
|
-
|
-
|
| Mon 5th: |
1286 *
|
56%
|
fat: 34.09g |
| |
protein: 88.20g |
| |
carbs: 155.70g |
|
-
|
-
|
| Sun 4th: |
169 *
|
7%
|
fat: 4.78g |
| |
protein: 16.06g |
| |
carbs: 15.89g |
|
-
|
-
|
| Sat 3rd: |
328 *
|
14%
|
fat: 17.87g |
| |
protein: 18.34g |
| |
carbs: 22.59g |
|
-
|
-
|
| Fri 2nd: |
1868 *
|
81%
|
fat: 55.09g |
| |
protein: 161.85g |
| |
carbs: 176.15g |
|
-
|
-
|
| Thu 1st: |
1923 *
|
84%
|
fat: 50.24g |
| |
protein: 171.57g |
| |
carbs: 195.65g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
832 *
|
36%
|
fat: 23.57g |
| |
protein: 88.90g |
| |
carbs: 61.65g |
|
-
|
-
|
