| September 2024 |
| Fri 13th: |
255 *
|
12%
|
fat: 18.75g |
| |
protein: 18.55g |
| |
carbs: 2.49g |
|
-
|
-
|
| Wed 11th: |
1581 *
|
75%
|
fat: 62.77g |
| |
protein: 128.30g |
| |
carbs: 120.67g |
|
-
|
-
|
| Fri 6th: |
1607 *
|
77%
|
fat: 55.02g |
| |
protein: 150.53g |
| |
carbs: 129.91g |
|
-
|
-
|
| Thu 5th: |
300 *
|
14%
|
fat: 15.67g |
| |
protein: 6.70g |
| |
carbs: 33.67g |
|
-
|
-
|
| Wed 4th: |
1443 *
|
69%
|
fat: 57.49g |
| |
protein: 139.63g |
| |
carbs: 85.34g |
|
-
|
-
|
| Mon 2nd: |
1379 *
|
66%
|
fat: 42.88g |
| |
protein: 102.15g |
| |
carbs: 144.47g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1438 *
|
68%
|
fat: 55.71g |
| |
protein: 123.44g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 29th: |
1449 *
|
69%
|
fat: 45.50g |
| |
protein: 131.19g |
| |
carbs: 124.69g |
|
-
|
-
|
| Mon 26th: |
1872 *
|
89%
|
fat: 40.87g |
| |
protein: 164.09g |
| |
carbs: 209.28g |
|
-
|
-
|
| Wed 21st: |
1389 *
|
66%
|
fat: 50.92g |
| |
protein: 128.45g |
| |
carbs: 104.55g |
|
-
|
-
|
| Tue 20th: |
1546 *
|
74%
|
fat: 54.30g |
| |
protein: 137.90g |
| |
carbs: 124.20g |
|
-
|
-
|
| Mon 19th: |
1437 *
|
68%
|
fat: 46.16g |
| |
protein: 127.89g |
| |
carbs: 122.05g |
|
-
|
-
|
| Sun 18th: |
355 *
|
17%
|
fat: 14.34g |
| |
protein: 20.75g |
| |
carbs: 36.10g |
|
-
|
-
|
| Fri 16th: |
646 *
|
31%
|
fat: 22.80g |
| |
protein: 34.40g |
| |
carbs: 76.16g |
|
-
|
-
|
| Sun 11th: |
608 *
|
29%
|
fat: 16.47g |
| |
protein: 46.14g |
| |
carbs: 65.08g |
|
-
|
-
|
| Fri 9th: |
1560 *
|
74%
|
fat: 42.80g |
| |
protein: 149.47g |
| |
carbs: 136.15g |
|
-
|
-
|
| Thu 8th: |
1583 *
|
75%
|
fat: 49.16g |
| |
protein: 138.03g |
| |
carbs: 137.64g |
|
-
|
-
|
| Wed 7th: |
1558 *
|
74%
|
fat: 43.77g |
| |
protein: 153.65g |
| |
carbs: 131.52g |
|
-
|
-
|
| Tue 6th: |
1566 *
|
75%
|
fat: 50.22g |
| |
protein: 146.91g |
| |
carbs: 123.10g |
|
-
|
-
|
| Mon 5th: |
1632 *
|
78%
|
fat: 54.10g |
| |
protein: 158.45g |
| |
carbs: 118.56g |
|
-
|
-
|
