| August 2024 |
| Sat 10th: |
527 *
|
29%
|
fat: 28.49g |
| |
protein: 37.39g |
| |
carbs: 30.54g |
|
-
|
-
|
| July 2024 |
| Sat 6th: |
1085 *
|
60%
|
fat: 32.16g |
| |
protein: 96.60g |
| |
carbs: 107.96g |
|
-
|
-
|
| Fri 5th: |
1032 *
|
57%
|
fat: 37.73g |
| |
protein: 49.55g |
| |
carbs: 137.57g |
|
-
|
-
|
| Thu 4th: |
1494 *
|
83%
|
fat: 57.43g |
| |
protein: 118.41g |
| |
carbs: 128.61g |
|
-
|
-
|
| Wed 3rd: |
1564 *
|
87%
|
fat: 44.41g |
| |
protein: 93.37g |
| |
carbs: 213.01g |
|
-
|
-
|
| Mon 1st: |
1101 *
|
61%
|
fat: 26.93g |
| |
protein: 80.50g |
| |
carbs: 142.91g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
603 *
|
34%
|
fat: 15.88g |
| |
protein: 68.01g |
| |
carbs: 45.29g |
|
-
|
-
|
| Fri 28th: |
1306 *
|
73%
|
fat: 57.27g |
| |
protein: 105.11g |
| |
carbs: 94.85g |
|
-
|
-
|
| Tue 25th: |
1280 *
|
71%
|
fat: 56.35g |
| |
protein: 97.75g |
| |
carbs: 99.72g |
|
-
|
-
|
| Mon 24th: |
1051 *
|
58%
|
fat: 50.44g |
| |
protein: 74.55g |
| |
carbs: 78.56g |
|
-
|
-
|
| Sun 16th: |
314 *
|
17%
|
fat: 13.52g |
| |
protein: 4.24g |
| |
carbs: 51.04g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
1575 *
|
88%
|
fat: 75.70g |
| |
protein: 103.53g |
| |
carbs: 119.98g |
|
-
|
-
|
| Sun 26th: |
1253 *
|
70%
|
fat: 53.49g |
| |
protein: 106.42g |
| |
carbs: 86.81g |
|
-
|
-
|
| Sat 25th: |
1669 *
|
93%
|
fat: 74.64g |
| |
protein: 88.24g |
| |
carbs: 170.54g |
|
-
|
-
|
| Fri 24th: |
1510 *
|
84%
|
fat: 64.77g |
| |
protein: 116.87g |
| |
carbs: 121.06g |
|
-
|
-
|
| Thu 23rd: |
995 *
|
55%
|
fat: 35.35g |
| |
protein: 82.38g |
| |
carbs: 91.26g |
|
-
|
-
|
| Mon 20th: |
1498 *
|
83%
|
fat: 39.53g |
| |
protein: 121.52g |
| |
carbs: 162.90g |
|
-
|
-
|
| Sun 19th: |
1094 *
|
61%
|
fat: 58.20g |
| |
protein: 53.44g |
| |
carbs: 91.14g |
|
-
|
-
|
| Sat 18th: |
1258 *
|
70%
|
fat: 48.78g |
| |
protein: 79.02g |
| |
carbs: 129.59g |
|
-
|
-
|
| Fri 17th: |
876 *
|
49%
|
fat: 37.95g |
| |
protein: 59.14g |
| |
carbs: 79.57g |
|
-
|
-
|
