| July 2024 |
| Mon 1st: |
100 *
|
7%
|
fat: 1.60g |
| |
protein: 3.96g |
| |
carbs: 17.68g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
698 *
|
47%
|
fat: 19.99g |
| |
protein: 25.51g |
| |
carbs: 100.56g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
432 *
|
29%
|
fat: 18.68g |
| |
protein: 12.01g |
| |
carbs: 50.90g |
|
-
|
-
|
| Tue 21st: |
705 *
|
47%
|
fat: 20.20g |
| |
protein: 34.90g |
| |
carbs: 92.10g |
|
-
|
-
|
| Wed 15th: |
1712 *
|
114%
|
fat: 55.34g |
| |
protein: 45.16g |
| |
carbs: 252.70g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
496*
|
-
|
| Mon 6th: |
-
|
-
|
|
103*
|
-
|
| Sun 5th: |
-
|
-
|
|
74*
|
-
|
| Sat 4th: |
-
|
-
|
|
125*
|
-
|
| Fri 3rd: |
-
|
-
|
|
58*
|
-
|
| Thu 2nd: |
-
|
-
|
|
412*
|
-
|
| Wed 1st: |
-
|
-
|
|
176*
|
-
|
| January 2023 |
| Tue 31st: |
-
|
-
|
|
179*
|
-
|
| Mon 30th: |
-
|
-
|
|
146*
|
-
|
| Sun 29th: |
-
|
-
|
|
450*
|
-
|
| Sat 28th: |
-
|
-
|
|
515*
|
-
|
| Fri 27th: |
-
|
-
|
|
262*
|
-
|
| Thu 26th: |
-
|
-
|
|
291*
|
-
|
| Wed 25th: |
328 *
|
22%
|
fat: 3.05g |
| |
protein: 22.03g |
| |
carbs: 66.20g |
|
84*
|
 244
|
| Tue 24th: |
-
|
-
|
|
201*
|
-
|
| Mon 23rd: |
737 *
|
49%
|
fat: 26.82g |
| |
protein: 31.74g |
| |
carbs: 86.54g |
|
242*
|
495
|
| Sun 22nd: |
-
|
-
|
|
151*
|
-
|
| Sat 21st: |
-
|
-
|
|
324*
|
-
|
| Fri 20th: |
1715 *
|
114%
|
fat: 65.72g |
| |
protein: 58.78g |
| |
carbs: 212.63g |
|
350*
|
1365
|
| Thu 19th: |
2123 *
|
142%
|
fat: 96.33g |
| |
protein: 106.95g |
| |
carbs: 207.97g |
|
361*
|
1762
|
