tatiim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 763 * 38%
fat: 37.48g
|
protein: 26.93g
|
carbs: 73.22g
1668*  905
Sat 6th: 525 * 26%
fat: 25.71g
|
protein: 23.37g
|
carbs: 48.15g
- -
Fri 5th: 931 * 47%
fat: 32.70g
|
protein: 31.65g
|
carbs: 134.75g
1668*  737
Thu 4th: 1930 * 96%
fat: 73.71g
|
protein: 89.17g
|
carbs: 216.16g
- -
Wed 3rd: 775 * 39%
fat: 29.43g
|
protein: 74.06g
|
carbs: 50.49g
1745*  970
Tue 2nd: 954 * 48%
fat: 32.66g
|
protein: 69.89g
|
carbs: 91.65g
1668*  714
May 2024
Thu 16th: 570 * 28%
fat: 15.91g
|
protein: 31.09g
|
carbs: 77.22g
- -
Tue 7th: 307 * 15%
fat: 12.59g
|
protein: 30.07g
|
carbs: 17.61g
- -
Mon 6th: 639 * 32%
fat: 33.02g
|
protein: 49.53g
|
carbs: 34.67g
- -
April 2024
Thu 11th: 173 * 9%
fat: 6.11g
|
protein: 12.79g
|
carbs: 18.28g
- -
February 2024
Fri 23rd: 972 * 49%
fat: 39.42g
|
protein: 89.14g
|
carbs: 61.82g
- -
Thu 22nd: 651 * 33%
fat: 25.25g
|
protein: 49.61g
|
carbs: 50.64g
1609*  958
Wed 21st: 1073 * 54%
fat: 39.76g
|
protein: 96.29g
|
carbs: 78.42g
1488*  415
Tue 20th: 863 * 43%
fat: 36.42g
|
protein: 60.56g
|
carbs: 72.07g
1488*  625
Mon 19th: 613 * 31%
fat: 23.00g
|
protein: 60.90g
|
carbs: 37.51g
- -
Fri 16th: 1081 * 54%
fat: 40.09g
|
protein: 99.73g
|
carbs: 75.34g
1576*  495
Tue 13th: 1083 * 54%
fat: 45.36g
|
protein: 90.79g
|
carbs: 72.32g
1609*  526
Mon 12th: 1247 * 62%
fat: 47.83g
|
protein: 97.18g
|
carbs: 105.61g
1576*  329
Fri 9th: 833 * 42%
fat: 39.29g
|
protein: 38.72g
|
carbs: 77.64g
- -
Thu 8th: 1012 * 51%
fat: 31.57g
|
protein: 70.31g
|
carbs: 116.07g
1609*  597

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