| July 2024 |
| Mon 29th: |
171 *
|
14%
|
fat: 9.90g |
| |
protein: 9.50g |
| |
carbs: 10.53g |
|
-
|
-
|
| Fri 26th: |
1405 *
|
117%
|
fat: 66.07g |
| |
protein: 46.17g |
| |
carbs: 158.84g |
|
-
|
-
|
| Thu 25th: |
1031 *
|
86%
|
fat: 50.06g |
| |
protein: 55.35g |
| |
carbs: 91.49g |
|
-
|
-
|
| Tue 23rd: |
474 *
|
40%
|
fat: 20.90g |
| |
protein: 45.58g |
| |
carbs: 24.58g |
|
-
|
-
|
| Mon 22nd: |
971 *
|
81%
|
fat: 47.61g |
| |
protein: 70.66g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sun 21st: |
522 *
|
44%
|
fat: 22.52g |
| |
protein: 16.19g |
| |
carbs: 63.93g |
|
-
|
-
|
| Wed 17th: |
235 *
|
20%
|
fat: 8.26g |
| |
protein: 8.95g |
| |
carbs: 33.87g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
118 *
|
10%
|
fat: 1.20g |
| |
protein: 3.40g |
| |
carbs: 23.30g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
52 *
|
4%
|
fat: 0.68g |
| |
protein: 1.37g |
| |
carbs: 10.71g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
252 *
|
21%
|
fat: 7.81g |
| |
protein: 9.49g |
| |
carbs: 39.33g |
|
-
|
-
|
| Wed 5th: |
222 *
|
18%
|
fat: 10.34g |
| |
protein: 14.42g |
| |
carbs: 18.81g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
402 *
|
34%
|
fat: 9.18g |
| |
protein: 41.44g |
| |
carbs: 37.90g |
|
-
|
-
|
| Wed 24th: |
425 *
|
35%
|
fat: 12.12g |
| |
protein: 40.81g |
| |
carbs: 36.81g |
|
-
|
-
|
| Mon 22nd: |
292 *
|
24%
|
fat: 4.76g |
| |
protein: 45.01g |
| |
carbs: 14.08g |
|
-
|
-
|
| Sun 21st: |
489 *
|
41%
|
fat: 15.29g |
| |
protein: 24.32g |
| |
carbs: 64.58g |
|
-
|
-
|
| Sat 20th: |
144 *
|
12%
|
fat: 0.58g |
| |
protein: 23.03g |
| |
carbs: 10.82g |
|
-
|
-
|
| Thu 11th: |
261 *
|
22%
|
fat: 5.66g |
| |
protein: 11.25g |
| |
carbs: 43.34g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
181 *
|
15%
|
fat: 1.19g |
| |
protein: 12.50g |
| |
carbs: 31.69g |
|
-
|
-
|
| Tue 11th: |
867 *
|
72%
|
fat: 29.01g |
| |
protein: 81.06g |
| |
carbs: 66.51g |
|
-
|
-
|
| Mon 10th: |
253 *
|
21%
|
fat: 2.56g |
| |
protein: 36.01g |
| |
carbs: 19.46g |
|
-
|
-
|
