yasminwales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 54 * 4%
fat: 1.53g
|
protein: 1.77g
|
carbs: 8.88g
- -
January 2024
Thu 25th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
July 2023
Tue 11th: 22 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.60g
- -
Mon 3rd: 190 * 13%
fat: 11.26g
|
protein: 14.37g
|
carbs: 7.13g
- -
March 2023
Fri 24th: 80 * 5%
fat: 3.00g
|
protein: 4.00g
|
carbs: 10.00g
- -
Tue 21st: 311 * 21%
fat: 10.05g
|
protein: 3.57g
|
carbs: 53.12g
- -
July 2022
Fri 22nd: 101 * 7%
fat: 2.45g
|
protein: 5.18g
|
carbs: 15.16g
- -
Mon 18th: 891 * 59%
fat: 22.36g
|
protein: 49.43g
|
carbs: 134.63g
- -
Sun 17th: 235 * 16%
fat: 6.00g
|
protein: 2.00g
|
carbs: 45.00g
- -
Tue 12th: 1265 * 84%
fat: 42.61g
|
protein: 50.35g
|
carbs: 154.52g
- -
Fri 8th: 455 * 30%
fat: 17.04g
|
protein: 17.73g
|
carbs: 54.79g
- -
Thu 7th: 1001 * 60%
fat: 17.19g
|
protein: 32.43g
|
carbs: 179.30g
- -
Wed 6th: 699 * 42%
fat: 28.51g
|
protein: 50.54g
|
carbs: 69.10g
- -
July 2021
Thu 22nd: 179 * 9%
fat: 6.68g
|
protein: 12.27g
|
carbs: 19.16g
- -
Wed 21st: 665 * 33%
fat: 16.37g
|
protein: 31.22g
|
carbs: 95.93g
- -

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