| August 2024 |
| Fri 16th: |
390 *
|
21%
|
fat: 19.50g |
| |
protein: 11.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 11th: |
145 *
|
8%
|
fat: 8.47g |
| |
protein: 1.96g |
| |
carbs: 17.66g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
110 *
|
6%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
52 *
|
3%
|
fat: 0.31g |
| |
protein: 1.72g |
| |
carbs: 11.29g |
|
-
|
-
|
| Thu 18th: |
42 *
|
2%
|
fat: 0.32g |
| |
protein: 2.64g |
| |
carbs: 9.42g |
|
-
|
-
|
| Wed 17th: |
200 *
|
11%
|
fat: 5.92g |
| |
protein: 29.64g |
| |
carbs: 9.42g |
|
-
|
-
|
| Mon 15th: |
174 *
|
9%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 13th: |
250 *
|
13%
|
fat: 14.63g |
| |
protein: 15.02g |
| |
carbs: 13.15g |
|
-
|
-
|
| Thu 11th: |
318 *
|
17%
|
fat: 17.70g |
| |
protein: 17.79g |
| |
carbs: 21.83g |
|
-
|
-
|
| Wed 10th: |
284 *
|
15%
|
fat: 16.59g |
| |
protein: 14.15g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 9th: |
302 *
|
16%
|
fat: 12.95g |
| |
protein: 15.04g |
| |
carbs: 31.70g |
|
-
|
-
|
| Mon 8th: |
203 *
|
11%
|
fat: 7.20g |
| |
protein: 5.70g |
| |
carbs: 28.20g |
|
-
|
-
|
| Sat 6th: |
114 *
|
6%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 1.30g |
|
-
|
-
|
| Thu 4th: |
247 *
|
13%
|
fat: 11.53g |
| |
protein: 27.60g |
| |
carbs: 7.54g |
|
-
|
-
|
| Wed 3rd: |
407 *
|
21%
|
fat: 25.92g |
| |
protein: 23.75g |
| |
carbs: 22.91g |
|
-
|
-
|
| Tue 2nd: |
591 *
|
31%
|
fat: 22.23g |
| |
protein: 34.15g |
| |
carbs: 66.58g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
207 *
|
11%
|
fat: 15.41g |
| |
protein: 13.45g |
| |
carbs: 3.09g |
|
-
|
-
|
| Thu 28th: |
197 *
|
10%
|
fat: 8.71g |
| |
protein: 22.70g |
| |
carbs: 5.33g |
|
-
|
-
|
| Wed 27th: |
466 *
|
25%
|
fat: 13.46g |
| |
protein: 57.48g |
| |
carbs: 27.78g |
|
-
|
-
|
| Tue 26th: |
493 *
|
26%
|
fat: 19.67g |
| |
protein: 68.89g |
| |
carbs: 8.04g |
|
-
|
-
|
