| December 2021 |
| Wed 15th: |
961 *
|
64%
|
fat: 47.07g |
| |
protein: 67.78g |
| |
carbs: 71.50g |
|
-
|
-
|
| Tue 14th: |
1259 *
|
84%
|
fat: 57.70g |
| |
protein: 126.91g |
| |
carbs: 51.69g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1667 *
|
111%
|
fat: 114.00g |
| |
protein: 68.66g |
| |
carbs: 94.17g |
|
1774*
|
 107
|
| Mon 29th: |
574 *
|
38%
|
fat: 44.52g |
| |
protein: 21.19g |
| |
carbs: 21.25g |
|
-
|
-
|
| Tue 23rd: |
1535 *
|
102%
|
fat: 93.14g |
| |
protein: 131.61g |
| |
carbs: 36.35g |
|
-
|
-
|
| Mon 22nd: |
460 *
|
31%
|
fat: 33.11g |
| |
protein: 22.89g |
| |
carbs: 18.05g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
784 *
|
52%
|
fat: 35.88g |
| |
protein: 54.80g |
| |
carbs: 58.95g |
|
-
|
-
|
| Mon 6th: |
559 *
|
37%
|
fat: 31.35g |
| |
protein: 36.19g |
| |
carbs: 34.35g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1703 *
|
114%
|
fat: 83.43g |
| |
protein: 77.03g |
| |
carbs: 163.93g |
|
-
|
-
|
| Tue 24th: |
642 *
|
43%
|
fat: 30.57g |
| |
protein: 41.40g |
| |
carbs: 51.10g |
|
-
|
-
|
| Thu 19th: |
958 *
|
64%
|
fat: 58.55g |
| |
protein: 38.07g |
| |
carbs: 74.20g |
|
-
|
-
|
| Wed 18th: |
1129 *
|
75%
|
fat: 58.73g |
| |
protein: 106.59g |
| |
carbs: 41.74g |
|
-
|
-
|
| Tue 17th: |
875 *
|
58%
|
fat: 47.38g |
| |
protein: 63.61g |
| |
carbs: 49.22g |
|
1978*
|
1103
|
| Sat 7th: |
324 *
|
22%
|
fat: 20.74g |
| |
protein: 26.41g |
| |
carbs: 6.81g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
905 *
|
60%
|
fat: 47.91g |
| |
protein: 94.96g |
| |
carbs: 20.43g |
|
-
|
-
|
