| November 2023 |
| Sat 11th: |
347 *
|
17%
|
fat: 16.55g |
| |
protein: 6.60g |
| |
carbs: 44.35g |
|
-
|
-
|
| Fri 10th: |
745 *
|
37%
|
fat: 29.00g |
| |
protein: 14.50g |
| |
carbs: 112.50g |
|
-
|
-
|
| Thu 9th: |
945 *
|
47%
|
fat: 41.01g |
| |
protein: 34.59g |
| |
carbs: 113.47g |
|
-
|
-
|
| Wed 8th: |
1453 *
|
73%
|
fat: 49.11g |
| |
protein: 52.64g |
| |
carbs: 200.24g |
|
-
|
-
|
| Tue 7th: |
1503 *
|
75%
|
fat: 50.80g |
| |
protein: 53.85g |
| |
carbs: 214.99g |
|
-
|
-
|
| Mon 6th: |
1865 *
|
93%
|
fat: 64.80g |
| |
protein: 91.57g |
| |
carbs: 233.97g |
|
-
|
-
|
| Sun 5th: |
2438 *
|
122%
|
fat: 98.63g |
| |
protein: 53.20g |
| |
carbs: 347.29g |
|
-
|
-
|
| Sat 4th: |
1883 *
|
94%
|
fat: 55.98g |
| |
protein: 33.97g |
| |
carbs: 322.12g |
|
-
|
-
|
| Fri 3rd: |
1585 *
|
79%
|
fat: 56.00g |
| |
protein: 38.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Thu 2nd: |
1462 *
|
73%
|
fat: 66.48g |
| |
protein: 27.81g |
| |
carbs: 195.14g |
|
-
|
-
|
| Wed 1st: |
1725 *
|
86%
|
fat: 75.85g |
| |
protein: 38.54g |
| |
carbs: 227.96g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1565 *
|
78%
|
fat: 58.64g |
| |
protein: 36.34g |
| |
carbs: 222.62g |
|
-
|
-
|
| Mon 30th: |
1925 *
|
96%
|
fat: 80.32g |
| |
protein: 78.13g |
| |
carbs: 222.48g |
|
-
|
-
|
| Sun 29th: |
1096 *
|
55%
|
fat: 34.31g |
| |
protein: 90.23g |
| |
carbs: 102.60g |
|
-
|
-
|
| Sat 28th: |
1106 *
|
55%
|
fat: 59.61g |
| |
protein: 34.88g |
| |
carbs: 115.63g |
|
-
|
-
|
| Fri 27th: |
1560 *
|
78%
|
fat: 67.46g |
| |
protein: 49.18g |
| |
carbs: 193.00g |
|
-
|
-
|
| Thu 26th: |
1549 *
|
77%
|
fat: 82.06g |
| |
protein: 39.95g |
| |
carbs: 163.61g |
|
-
|
-
|
| Wed 25th: |
1756 *
|
88%
|
fat: 59.27g |
| |
protein: 63.03g |
| |
carbs: 252.02g |
|
-
|
-
|
| Tue 24th: |
1832 *
|
92%
|
fat: 72.34g |
| |
protein: 54.34g |
| |
carbs: 245.30g |
|
-
|
-
|
| Mon 23rd: |
1804 *
|
90%
|
fat: 65.63g |
| |
protein: 52.33g |
| |
carbs: 257.86g |
|
-
|
-
|
