| July 2024 |
| Tue 9th: |
1149 *
|
41%
|
fat: 37.59g |
| |
protein: 124.01g |
| |
carbs: 71.87g |
|
-
|
-
|
| Mon 8th: |
1327 *
|
47%
|
fat: 44.30g |
| |
protein: 158.53g |
| |
carbs: 98.06g |
|
3470*
|
 2143
|
| Fri 5th: |
1017 *
|
36%
|
fat: 28.99g |
| |
protein: 149.92g |
| |
carbs: 32.56g |
|
-
|
-
|
| Thu 4th: |
1570 *
|
56%
|
fat: 43.21g |
| |
protein: 224.18g |
| |
carbs: 68.91g |
|
3456*
|
1886
|
| Wed 3rd: |
1422 *
|
51%
|
fat: 28.04g |
| |
protein: 185.88g |
| |
carbs: 115.71g |
|
4091*
|
2669
|
| June 2024 |
| Sun 30th: |
1242 *
|
44%
|
fat: 40.08g |
| |
protein: 158.35g |
| |
carbs: 51.19g |
|
-
|
-
|
| Sat 29th: |
215 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
4091*
|
3876
|
| Fri 28th: |
3472
|
124%
|
fat: 185.52g |
| |
protein: 274.52g |
| |
carbs: 148.89g |
|
4091*
|
619
|
| September 2021 |
| Thu 23rd: |
270 *
|
10%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
1009 *
|
36%
|
fat: 64.71g |
| |
protein: 70.01g |
| |
carbs: 57.96g |
|
-
|
-
|
| Fri 27th: |
970 *
|
35%
|
fat: 63.05g |
| |
protein: 62.99g |
| |
carbs: 50.96g |
|
-
|
-
|
| Thu 26th: |
580 *
|
21%
|
fat: 39.00g |
| |
protein: 41.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 25th: |
679 *
|
24%
|
fat: 47.21g |
| |
protein: 49.01g |
| |
carbs: 29.96g |
|
-
|
-
|
| Sat 14th: |
970
|
35%
|
fat: 47.64g |
| |
protein: 83.94g |
| |
carbs: 60.67g |
|
-
|
-
|
| Fri 13th: |
463 *
|
17%
|
fat: 21.90g |
| |
protein: 57.53g |
| |
carbs: 17.68g |
|
-
|
-
|
| Thu 12th: |
873 *
|
31%
|
fat: 51.40g |
| |
protein: 75.53g |
| |
carbs: 46.68g |
|
-
|
-
|
| Wed 11th: |
666 *
|
24%
|
fat: 45.04g |
| |
protein: 48.24g |
| |
carbs: 27.39g |
|
-
|
-
|
| Tue 10th: |
730 *
|
26%
|
fat: 33.00g |
| |
protein: 72.00g |
| |
carbs: 62.00g |
|
3296*
|
2566
|
| Mon 9th: |
880
|
31%
|
fat: 40.00g |
| |
protein: 91.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 8th: |
934 *
|
33%
|
fat: 47.15g |
| |
protein: 86.53g |
| |
carbs: 52.38g |
|
-
|
-
|
