| August 2024 |
| Fri 9th: |
2732 *
|
83%
|
fat: 92.57g |
| |
protein: 288.63g |
| |
carbs: 176.98g |
|
-
|
-
|
| Thu 8th: |
2948 *
|
89%
|
fat: 102.57g |
| |
protein: 296.39g |
| |
carbs: 194.59g |
|
-
|
-
|
| Wed 7th: |
1288 *
|
39%
|
fat: 29.32g |
| |
protein: 53.55g |
| |
carbs: 195.40g |
|
-
|
-
|
| Fri 2nd: |
1983 *
|
60%
|
fat: 68.49g |
| |
protein: 184.31g |
| |
carbs: 146.93g |
|
-
|
-
|
| Thu 1st: |
2709 *
|
82%
|
fat: 90.65g |
| |
protein: 185.76g |
| |
carbs: 282.61g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2812 *
|
85%
|
fat: 71.51g |
| |
protein: 195.37g |
| |
carbs: 339.02g |
|
-
|
-
|
| Tue 30th: |
1654 *
|
50%
|
fat: 82.75g |
| |
protein: 205.59g |
| |
carbs: 9.42g |
|
-
|
-
|
| Mon 29th: |
3810 *
|
115%
|
fat: 88.53g |
| |
protein: 246.80g |
| |
carbs: 516.87g |
|
-
|
-
|
| Sun 28th: |
2558 *
|
78%
|
fat: 88.25g |
| |
protein: 299.08g |
| |
carbs: 119.33g |
|
-
|
-
|
| Thu 25th: |
282 *
|
9%
|
fat: 9.10g |
| |
protein: 45.50g |
| |
carbs: 2.31g |
|
-
|
-
|
| Wed 24th: |
2037 *
|
62%
|
fat: 59.17g |
| |
protein: 292.64g |
| |
carbs: 70.15g |
|
-
|
-
|
| Mon 22nd: |
2157 *
|
65%
|
fat: 63.72g |
| |
protein: 303.62g |
| |
carbs: 78.25g |
|
-
|
-
|
| Wed 17th: |
2668 *
|
81%
|
fat: 75.25g |
| |
protein: 346.73g |
| |
carbs: 136.87g |
|
-
|
-
|
| Tue 16th: |
2278 *
|
69%
|
fat: 74.66g |
| |
protein: 237.08g |
| |
carbs: 155.72g |
|
-
|
-
|
| Tue 2nd: |
2284 *
|
69%
|
fat: 58.93g |
| |
protein: 282.20g |
| |
carbs: 145.21g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1954 *
|
59%
|
fat: 61.68g |
| |
protein: 287.88g |
| |
carbs: 46.50g |
|
-
|
-
|
| Fri 28th: |
454 *
|
14%
|
fat: 2.56g |
| |
protein: 12.48g |
| |
carbs: 96.88g |
|
-
|
-
|
| Sun 23rd: |
2135 *
|
65%
|
fat: 68.58g |
| |
protein: 281.98g |
| |
carbs: 84.55g |
|
-
|
-
|
| Sat 1st: |
1076 *
|
33%
|
fat: 7.24g |
| |
protein: 208.33g |
| |
carbs: 30.23g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
3061 *
|
93%
|
fat: 68.44g |
| |
protein: 489.49g |
| |
carbs: 92.56g |
|
-
|
-
|
