| August 2023 |
| Sat 12th: |
1159 *
|
58%
|
fat: 47.28g |
| |
protein: 153.26g |
| |
carbs: 23.02g |
|
-
|
-
|
| Tue 1st: |
1180 *
|
59%
|
fat: 44.21g |
| |
protein: 144.50g |
| |
carbs: 47.09g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
1776 *
|
89%
|
fat: 75.13g |
| |
protein: 155.97g |
| |
carbs: 114.30g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
1605 *
|
80%
|
fat: 54.63g |
| |
protein: 182.97g |
| |
carbs: 96.42g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
1255 *
|
63%
|
fat: 41.68g |
| |
protein: 133.01g |
| |
carbs: 86.40g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1903 *
|
95%
|
fat: 39.54g |
| |
protein: 221.82g |
| |
carbs: 154.88g |
|
-
|
-
|
| Thu 16th: |
229 *
|
11%
|
fat: 3.46g |
| |
protein: 36.93g |
| |
carbs: 15.23g |
|
-
|
-
|
| Wed 8th: |
1825 *
|
91%
|
fat: 29.13g |
| |
protein: 211.74g |
| |
carbs: 177.53g |
|
-
|
-
|
| Sun 5th: |
503 *
|
25%
|
fat: 3.46g |
| |
protein: 47.80g |
| |
carbs: 67.23g |
|
-
|
-
|
| Sat 4th: |
219 *
|
11%
|
fat: 3.46g |
| |
protein: 36.93g |
| |
carbs: 9.23g |
|
-
|
-
|
| Fri 3rd: |
1123 *
|
56%
|
fat: 7.08g |
| |
protein: 83.86g |
| |
carbs: 175.68g |
|
-
|
-
|
| Thu 2nd: |
1460 *
|
73%
|
fat: 54.22g |
| |
protein: 109.58g |
| |
carbs: 128.78g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
259 *
|
13%
|
fat: 0.30g |
| |
protein: 1.10g |
| |
carbs: 67.32g |
|
-
|
-
|
| Wed 22nd: |
1886 *
|
94%
|
fat: 32.43g |
| |
protein: 207.37g |
| |
carbs: 189.17g |
|
-
|
-
|
| Sun 19th: |
1770 *
|
88%
|
fat: 30.69g |
| |
protein: 182.51g |
| |
carbs: 192.47g |
|
-
|
-
|
| Mon 13th: |
1982 *
|
99%
|
fat: 41.93g |
| |
protein: 211.87g |
| |
carbs: 189.25g |
|
-
|
-
|
| Mon 6th: |
1518 *
|
76%
|
fat: 59.72g |
| |
protein: 129.33g |
| |
carbs: 128.37g |
|
-
|
-
|
| Sun 5th: |
687 *
|
34%
|
fat: 22.97g |
| |
protein: 76.75g |
| |
carbs: 45.20g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
670 *
|
34%
|
fat: 50.90g |
| |
protein: 48.22g |
| |
carbs: 0.00g |
|
-
|
-
|
