| May 2023 |
| Tue 16th: |
579 *
|
39%
|
fat: 27.16g |
| |
protein: 53.08g |
| |
carbs: 27.36g |
|
-
|
-
|
| Mon 15th: |
1208 *
|
81%
|
fat: 38.66g |
| |
protein: 67.53g |
| |
carbs: 154.39g |
|
-
|
-
|
| Sun 14th: |
326 *
|
22%
|
fat: 8.60g |
| |
protein: 15.61g |
| |
carbs: 51.15g |
|
-
|
-
|
| Sat 13th: |
125 *
|
8%
|
fat: 0.46g |
| |
protein: 1.53g |
| |
carbs: 31.98g |
|
-
|
-
|
| Fri 12th: |
1074 *
|
72%
|
fat: 29.72g |
| |
protein: 64.40g |
| |
carbs: 147.56g |
|
-
|
-
|
| Thu 11th: |
1178 *
|
79%
|
fat: 42.67g |
| |
protein: 76.35g |
| |
carbs: 129.79g |
|
-
|
-
|
| Wed 10th: |
1123 *
|
75%
|
fat: 45.78g |
| |
protein: 74.21g |
| |
carbs: 116.01g |
|
-
|
-
|
| Tue 9th: |
1252 *
|
83%
|
fat: 48.35g |
| |
protein: 83.19g |
| |
carbs: 132.03g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
925 *
|
62%
|
fat: 44.34g |
| |
protein: 55.85g |
| |
carbs: 36.83g |
|
-
|
-
|
| October 2022 |
| Sun 2nd: |
626 *
|
42%
|
fat: 29.48g |
| |
protein: 36.10g |
| |
carbs: 60.11g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2093 *
|
140%
|
fat: 108.20g |
| |
protein: 41.12g |
| |
carbs: 278.86g |
|
-
|
-
|
| Thu 29th: |
329 *
|
22%
|
fat: 17.22g |
| |
protein: 29.45g |
| |
carbs: 17.01g |
|
-
|
-
|
| Tue 27th: |
505 *
|
34%
|
fat: 22.76g |
| |
protein: 15.03g |
| |
carbs: 61.80g |
|
-
|
-
|
| Sun 25th: |
277 *
|
18%
|
fat: 10.74g |
| |
protein: 7.36g |
| |
carbs: 46.25g |
|
-
|
-
|
| Sat 24th: |
1058 *
|
71%
|
fat: 24.22g |
| |
protein: 33.36g |
| |
carbs: 196.83g |
|
-
|
-
|
| Fri 23rd: |
614 *
|
41%
|
fat: 33.66g |
| |
protein: 17.75g |
| |
carbs: 65.62g |
|
-
|
-
|
| Thu 22nd: |
797 *
|
53%
|
fat: 24.65g |
| |
protein: 67.12g |
| |
carbs: 86.17g |
|
-
|
-
|
| Wed 21st: |
732 *
|
49%
|
fat: 18.71g |
| |
protein: 22.70g |
| |
carbs: 133.48g |
|
-
|
-
|
| Tue 20th: |
822 *
|
55%
|
fat: 23.25g |
| |
protein: 25.91g |
| |
carbs: 137.70g |
|
-
|
-
|
